Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
You’ll do anything to lose weight. Who wouldn’t?
When it comes to losing weight, there’s always a new technique that tempts or, at least, entices people to try it out.
If you look online, there are so many weight loss programs that sound so promising. You just want to try all of them. Looking through all the testimonials these weight loss programs have online, you’re almost convinced it’s going to work for you as well.
Unfortunately, you can never tell at a glance. The process of weight loss differs from one person to another. One of the most frustrating things about the whole process of weight loss is that it’s never the same for everybody.
The process of weight loss differs from one person to another. One of the most frustrating things about the whole process of weight loss is that it’s never the same for everybody.
You really have to try out a weight loss program to find out if it’s going to work for you. Even if you have set your expectations, prepare to be disappointed because there is no guarantee. As much as it may hurt, a particular weight loss program may not work for you at all.
In spite of all the positive reviews and the huge number of people who have vouched for that specific weight loss program, you just can’t be too sure that the results will be the same for you.
Given that possibility, who really wants to take a chance on a weight loss program that has no guarantee? Would you take that chance to pay a good amount of money only to find out that the weight loss program is not right for you?
No one wants to waste money. Surely, you wouldn’t want to waste your hard-earned money as well.
The good news is that weight loss is not totally dependent on a particular plan, program, or routine. If you don’t want to spend on a particular weight loss program, you can still shed some pounds with a couple of these no-fail tricks.
1. Eat Your Meals
It sounds funny but it’s true. You have to eat three meals a day to lose weight safely. If you have to eat more than three meals, then go ahead. The point of eating when you’re trying to lose weight is that you have to avoid getting hungry.
Hunger is the dark force that lurks in the whole weight loss process. When you are hungry, you will end up eating too much. The bad part is that, you will end up eating to quickly satisfy your hunger. This means that you won’t be able to think right. You will just eat anything you see and that’s going to get you in a place where you are going to feel horribly awful. You don’t want to end up there, do you?
Eating thee, four, five, or even six meals a day does not mean that you are entitled to eat anything you want. When you have to eat to lose weight, you should carefully watch what you eat.
According to a fitness expert on this video, eating the right types of foods is going to help lose weight safely.
When someone is eating the right types of foods, you are less likely to overeat versus if you eat a lot of sugars and things … all the time, you’re on this roller coaster, up and down with nutrition. So it makes so much easier to get the right amount of calories in when you eat the right types of food.
When it comes to frequency of eating, here’s what he has to say:
Used to be six times a day was recommended. There’s some more information coming out now that … probably you don’t need to eat that frequently, you’re kind of keeping the blood sugar level elevated all the time which might not be a good thing to constantly eat six times per day. So it really is, I think, up to the client what works best for them. Some people, six times a day works great. Some people, three meals per day works great … what’s realistic for them is what’s going to work best.
The bottom line is that you need to eat. You can’t expect to lose weight if you make yourself hungry. So eat your meals and make sure your meals contain the right types of food that can help you lose weight safely.
If eating three, four, five, or even six meals a day is a huge challenge for you, then you can look into various services that deliver preportioned meals to your home. One such service is a diet delivery service called Bistro MD.
Food preparation is a big deal and sometimes a hassle. With Bistro MD, you can spare yourself all the hassle in the world because you can get preportioned meals delivered to your home all the time.
2. Drink H2O
Another no fail trick to lose weight safely is to drink a lot of H2O. Water is the healthiest beverage for your body. You should do away with those sugary drinks.
Sodas and other fruit juices are not good for you. They contain a lot of sugar, which your body can do without. You really have to keep a close watch on your sugar intake.
Sodas and other fruit juices are not good for you. They contain a lot of sugar, which your body can do without.
Aside from the fact that sugar is really fattening, it’s downright not god for you because, too much of it, can lead to diabetes. Once you suffer from diabetes, you’re bound to end up with a lot of health complications. So watch what you drink and stick to H2O.
3. Work Out
The third no-fail trick to lose weight safely is to work out. Although it’s pretty much common sense that exercise can help you lose weight safely, there are still not a lot of people get in the habit of working out regularly.
Exercise is not just for weight loss, it’s overall, good for the body. So make time for it and do it regularly. You’ll see the amazing results in due time.
With these no-fail tricks, you won’t end up endangering your health just to lose weight. As a matter of fact, these no-fail tricks will easily get you on a healthier lifestyle. So you not only lose weight, you get to live a healthier life for a very long time.
Do you have any other tricks that help you with losing weight? If so, write it in the comments. Who knows, it may help others in no time!