Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Here’s a simple weight loss tip. Drink lots and lots of green tea to get your body to burn to more calories.
Green tea is packed with nutrients and antioxidants. This particular beverage is tagged as the healthiest drink. Weight loss is just one of the many benefits of drinking green tea.
This article proves that drinking green will not only help you lose weight. It will also help you stay healthy for a very, very long time.
Fights Aging And Diseases
You not only lose weight but you can pretty much slow down the aging process by drinking lots and lots of green. Thanks to the massive amount of bioactive compounds contained in green tea, you get a good dose of antioxidants in the form of polyphenols. Green tea also contains another kind of antioxidant known to prevent and fight diseases and cancer.
Makes You Sharper
What do you know? Green tea can actually make you a lot smarter. Thanks to the L-Theanine that’s found in it.
Drinking green tea also has some long lasting positive effects on the body. Prolonged drinking of this particular green beverage can help your brain function well even in old age. Hence, you lower the risk of acquiring certain medical conditions like Parkinson’s and Alzheimer’s.
L-Theanine is an amino acid and is known to be a stimulant. Hence, this particular ingredient of green tea can also help you stay awake naturally.
Helps Burn Fat
Here is the most important benefit of drinking green tea. It helps burn fat, a lot of it. Green tea also helps speed up your metabolic rate. Related read: Bistro MD helps improve metabolic rate
Green tea is the perfect beverage for you especially if you want to lose some weight. You can sip this healthy drink the whole day without worrying about the calories. It really is a safe beverage to indulge in.
Drinking this particular beverage will definitely help you refrain from overeating. So enjoy it, hot or cold.
If you are trying to lose weight and you want to avoid overeating, just make yourself a cup of green tea. Drinking this particular beverage will definitely help you refrain from overeating. So enjoy it, hot or cold. You will feel better.
Keeps Your Mouth Fresh And Clean
Drinking green tea can actually enhance your dental health. The catechins found in green tea helps kill harmful bacteria in the mouth. This lowers your chances of getting tooth decay and bad breath.
You can definitely benefit from drinking green tea. It’s really just a matter of getting used to the taste.
For some folks, green tea can taste a bit bitter. If you don’t want that bitter taste, don’t let the tea bag steep too long. You’ll get a better flavor from a light greenish color.
It really is just a matter of getting used to the flavor of green tea. At first, it may not taste great especially if you’ve been so used to drinking coffee. However, you will get used to it because you will soon crave for the particular refreshing taste of green tea. Related read: Diet-To-Go reduces food cravings
Green tea is a good alternative to coffee. Too much coffee can cause the stomach to be acidic. That can hurt. With green tea, you can drink as much as you want and not get acidic.
Too much coffee can cause the stomach to be acidic. That can hurt. With green tea, you can drink as much as you want and not get acidic.
You can enjoy a cup of plain green tea or you can add some honey to sweeten it. You can also add some milk if you want. If you don’t want it sweet, add some lemon for some flavor. You can do a lot to enhance the flavor of this particular green beverage.
Tablet Or Liquid, It’s The Same Thing
The good thing about green tea is that you can also opt for the tablet form and still reap the benefits. If in case, you can’t take the flavor of the liquid form, you can opt for the capsules.
Here’s the one thing you should try in case you really want to lose weight with this particular green beverage. Should you have any kind of sweet craving while you are dieting, try sipping green tea instead. Somehow, the flavor of the green tea will help tame your sweet craving. As you drink green tea more often, you will find it a lot easier to stay away from sweets. That will definitely help you drop a couple of pounds.
Green tea has always been known to be a safe weight loss aid. However, its benefits go way beyond weight loss.