Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Having a nine-to-five desk job is one sure way to gain weight. Sitting down the whole day can easily speed up the weight gain. In addition to the “whole day” sitting, the stress in the workplace can trigger emotional eating. It’s quite hard for someone with a nine-to-five desk job to lose weight.
It’s a fact that almost everything in the workplace goes against the possibilities of losing weight. From the “whole day” sitting to the sweet pastries that go around during meetings, it’s just so hard to shed off some pounds in the workplace. Diet-To-Go is one of the best ways, if not the best way, to lose weight in the office. The office worker can have healthier meal alternatives with Diet-To-Go .
Diet-To-Go In The Workplace
Diet-To-Go offers an good array of pre-portioned meals. The calories allotted to each meal have already been measured accordingly. Hence in spite of the generous food portions, anybody can still lose weight with Diet-To-Go meals. No one will ever be tempted to eat another doughnut in the office. Diet-To-Go meals have satisfying portions enough to keep a person satiated till the next meal.
Diet-To-Go meals have satisfying portions enough to keep a person satiated till the next meal.
Another good thing about Diet-To-Go meals is that they are very convenient to take to the office. They are sealed in containers and can easily be hand carried to the workplace, Since it’s a diet delivery service, Diet-To-Go weight loss meals can also be delivered to the office. There are so many ways to get hold of a Diet-To-Go meal. It’s one good way to stay healthy in a very unhealthy setting such as the office.
Other Ways To Beat The Sedentary Life
Aside from eating well, there are also ways to address the sedentary life in the office. One great way is to take the stairs instead of the elevator. Taking the stairs everyday is a good way to get that quick exercise. The higher the office floor the better. Climbing the stairs is one of the best ways to integrate exercise with a busy work schedule. There also certain yoga positions that work well in workplace. Taking a break and doing some yoga positions can also beat the sedentary life in the workplace.
Aside from eating well, there are also ways to address the sedentary life in the office. One great way is to take the stairs instead of the elevator.
It also wouldn’t hurt to take that morning walk or to jog before gong to the office. Waking up early to exercise before going to work is the best way to start the day, Although it can get a little too challenging to do that, it’s one of the best ways to beat the sedentary life. Getting that morning exercise helps speed up the metabolism which can really help with weight loss. Also Read: How Bistro MD can help you lose weight
Staying active is the best way to beat a sedentary life. Taking some time to stand up and to walk around in the workplace is also a good way to be physically active. Instead of picking up the phone to call someone in the other department, it’s always better to get up from the table and to take that walk.
Combining Diet-To-Go With Exercise
Establishing a more active lifestyle in the workplace can really beat the sedentary life. It can also promote a healthy weight loss. But it can still get challenging considering the kind of food that goes around the workplace. To address this, it’s best to combine the active lifestyle with Diet-To-Go. This way, healthy eating is always in place. Also read: Use Medifast coupons and save yourself money
So having that nine-to-five desk job is not a good excuse for weight gain. Now it’s possible to lose weight in the workplace. The combination of Diet-To-Go and an active lifestyle is perfect for folks with a nine-to-five desk job.
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Do you think Diet-To-Go can help you lose weight?