Dealing With Cravings While You’re Trying To Lose Weight

Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️

dealing-wtih-cravings2
Cravings are hard to avoid when you are trying to lose weight.

Once you get the hang of your weight loss routine, it becomes bearable. You get used to the food you eat.

Aside from that, you start to enjoy the physical aspect of your weight loss routine. After some time, the workout becomes more enjoyable than bearable. When you reach that point, your body looks forward to working out.

The same thing with the food you eat. At some point, you get used to it and your journey to weight loss becomes smooth sailing. Right? Wrong!

When it comes to weight loss, it can only be smooth sailing for some time. When the cravings start to set in, it can get very hard. This the very reason why most dieters give up. When they give in to their cravings, they lose grasp of their diet.

When the cravings start to set in, it can get very hard. This the very reason why most dieters give up. When they give in to their cravings, they lose grasp of their diet.

When that happens, they let go of their weight loss routine and go back to their unhealthy ways. Everything goes to waste from there.

It’s natural to have cravings. You get cravings from time to time, right? Everybody does.

Cravings are unavoidable but then, they should never overpower you.
You have to know how to deal with cravings. When you crave for something, it’s okay to give in. However, you have to know when to stop.

Satisfy Your Cravings

One of the worse things that can happen to you when you’re trying to lose weight is to crave for something. Be it something salty or sweet, you’re definitely going to struggle with it. No matter how you ignore it, it’s going to bother you from time.

The more you ignore your cravings, the more tempting it becomes. The more tempting it becomes, the harder it becomes for you. When you can’t take it anymore, you’re bound to end up eating way too much. That’s one of the main reasons as to why you should immediately deal with your cravings.

Never Say “Never”

Most people who are trying to lose weight make promises only to end up breaking them. After one week of dieting, they flaunt to other folks that they have stopped eating this and that.

Aside from the fact that that’s completely irritating, it’s also a whole bunch of lies. You can never really say “never” when it comes to eating.

Most people who are trying to lose weight make promises only to end up breaking them. After one week of dieting, they flaunt to other folks that they have stopped eating this and that.

The point is, you should never say “never” because that’s impossible especially when it comes to eating. Take for example sugar, as much as you want to stop eating it, you can’t because all kinds of foods have sugar. It’s really just a matter of managing it.

So instead of saying “never”, deal with your cravings. The best way to deal with it is to satisfy it. You can do that safely by eating some Bistro MD snacks.

Bistro MD is a diet delivery meal program that helps you eat better so that you can lose some weight. It also understands the reality of weight loss where you are often confronted with cravings that are very hard to deal with.

In that regard, Bistro MD even replaces the sweet and salty snacks you often crave for.

You never have to worry about your cravings with Bistro MD since you can get food replacements for your usual sweet and salty snacks. It’s for that reason that you’ll never have to say never since there’s really no need for you to avoid your cravings.

Get Back On Track

The good thing about dealing with your cravings is that you are able to get back on track. In most cases when people give in to their cravings, they go all the way forgetting their diet altogether.

When that happens, they end up failing and thinking nothing is ever going to work for them. Of course, that’s just a worn out excuse everybody says. The truth is, there is a diet that can work for everybody.

When that happens, they end up failing and thinking nothing is ever going to work for them. Of course, that’s just a worn out excuse everybody says. The truth is, there is a diet that can work for everybody.

If you let Bistro MD deal with your cravings, you can easily get back on track. The reason for that is because their snacks are pre portioned. This means that you never have to go against any of your weight loss parameters. So there’s no guilt whatsoever. You satisfy your cravings without exceeding your calorie intake for the day. Bistro MD helps you do all that.

Cravings Come And Go

The thing about cravings is that they come and go. That’s precisely why you should never say “never”. You maybe able to resist a craving now, but how about tomorrow, and the next day, and the day after that?! You can never tell, right?

With Bistro MD, you don’t have to avoid your cravings. You can safely deal with them without having to screw up your diet.

That pretty much is the best way to deal with your cravings. Don’t run away from your them. They will soon catch up on you. When your cravings catch up on you, you can kiss your diet goodbye.

Have you ever tried Bistro MD? If so, how have you been able to deal with your cravings? Comment down below to help others with their weight loss journey.

Save

Save

Save

Save

4 thoughts on “Dealing With Cravings While You’re Trying To Lose Weight

  1. When I start to crave for something sweet like a slice of cake or maybe something salty like chips, I try to get it out of my mind first. If I can’t, then I drink water… lots of it. If that still doesn’t work, then I go for it. I just try to control it.

    Reply
  2. I usually crave for sweets but when I decided to lose weight, I did my best to avoid them.Unfortunately, I couldn’t. I would secretly munch on a chocolate bar as if it were a crime. I always felt guilty because I really wanted to avoid sweets. Apparently, that’s not a good thing to do and I’m glad you’ve pointed it out here.We should really address and satisfy our cravings. The thing we shouldn’t do is to indulge in it. 🙂

    Reply
  3. The fact that I can tailor my Bistromd diet motivates me a lot to really stick to it. It’s such a great way to seek the food I want to eat. At the same time, the dishes are carefully designed to keep me healthy while trimming down. I see no reason why Bistromd shouldn’t work for me.

    Reply
  4. I really like your article. It gave me a different perspective to my cravings. Not that I’m going to make them as an excuse to always divert my diet but at least, I know I can give in and go back to my diet eventually. Now, I won’t feel too guilty about giving in to my cravings. Thanks.

    Reply

Post Comment

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.