Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
We get some questions from our readers about Bistro MD that we would like to address in this article. This diet has been getting more inquiries lately as a result of its increasing popularity among people trying to lose weight through eating the right portion and quality of food.
Bistro MD offers a weight loss program that may be customized to your needs. To start with, this program offers plans for both women and men as the nutritional needs for women and men vary.
Bistro MD Is Perfect For “Average Woman”
Bistro MD recommends its Women’s Weight Loss Program for what it refers to as the “average woman”.
How do they define an “average woman” then? If you fall within the 5’0” to 5’5” and consider yourself to be mostly sedentary to moderately active, then you fall within the category of the “average woman”. This means that Bistro MD will be just perfect for you.
If you fall within the 5’0” to 5’5” and consider yourself to be mostly sedentary to moderately active, then you fall within the category of the “average woman”. This means that Bistro MD will be just perfect for you.
Now if you think you fall more in the active category or do not fall within the “average” category based on your height, then it would be best for you to give Bistro MD a call (866-401-3438) so that the company’s dieticians can customize a plan for you to fit your unique body type and caloric needs. By customizing the plan for you, you will have a better chance of achieving your weight loss goal.
Bistro MD’s Women’s Weight Loss Program has two meal plans: 5 days a week and 7 days a week. These meal plans include your typical breakfast, lunch, and dinner meals plus a snack in-between meals. This means that you get to eat 5 times a day to maintain your body’s metabolism, and therefore boost your results.
The 7 days a week meal program includes one free night each week (called “My Night”), which means that you get to enjoy a break from the structured plan and get a chance to eat your choice of healthy, favorite meal. Research have proven that having a “My Night” incorporated in the program has allowed people to enjoy some freedom from a structured plan and therefore give them a better chance of remaining within the program longer to achieve their weight loss goal.
Of course you won’t be charged at all for the “My Night” meal as that is something that you will be responsible for preparing.
Bistro MD Is Perfect For “Average Man”
As mentioned above, Bistro MD also has a program for men. Who then qualifies in the “average man” category? If you stand between 5’6” to 6’0” tall and have a sedentary to moderately active lifestyle, then you fall in this category and Bistro MD is just perfect for you. Now if you do not fall within the “average man” category and consider yourself more active, then we suggest that you call Bistro MD so that Bistro MD can customize a diet plan more suited to your needs in order to enhance the probability of you achieving your weight loss goal.
If you stand between 5’6” to 6’0” tall and have a sedentary to moderately active lifestyle, then you fall in this category and Bistro MD is just perfect for you.
Bistro MD’s Men’s Weight Loss Program also offers two plans: 5 days a week and 7 days a week. The plan also has a “My Night” as part of the 7 days a week plan (see explanation above).
The dieticians at Bistro MD know that there is a fine balance when it comes to customizing your individual plan to meet your food preferences while maintaining the nutritional basis by which Dr. Cederquist, the founder of Bistro MD, has created the best combination of food and ingredients to help you achieve your weight loss goals. Even if you have unique customization needs, the registered dieticians at Bistro MD will do their best to work with you to ensure that you choose the right entrees and meal combinations to help people like you lose weight.
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