Bistro MD: Does This Very Popular Diet Really Work?

Is Bistro MD the right diet for you? Here’s what you need to know about this program …

Bistro-MD-Salmon-with-Bell-Pepper-Coulis2
Bistro MD’s Salmon with Bell Pepper Coulis: Would you rather lose weight on dull tasting food or on delicious chef-prepared meals?

Have you ever been on a diet and felt so deprived?

Have you ever been on a diet that does not even taste or resemble real food?

Well, you are not alone. Being on the typical diet food really isn’t fun at all …

… And yes, it is not even close to being sustainable.

Even if you are really motivated to achieve your weight loss goal, chances are that you will fall off the wagon if you are not disciplined enough.

Enter Bistro MD.

Bistro MD was developed by Dr. Caroline Cederquist and her team of nutritionists with the premise that a sustainable diet is one that a person can truly enjoy and savor while effectively losing weight in the process.

Bistro MD was developed by Dr. Caroline Cederquist and her team of nutritionists with the premise that a sustainable diet is one that a person can truly enjoy and savor while effectively losing weight in the process. That is the key difference between Bistro MD and most of the other popular weight loss programs that you will find in the market today.

In fact, a lot of the popular weight loss programs today that offer regular food aside from their initial diet shake offerings were inspired by what Bistro MD had brought to the weight loss market.

Bistro MD was a key innovator in the current “diet delivered to your door” concept.

With thousands of success stories to be proud of and at one point, being the official meal plan provider of the NBC reality TV show The Biggest Loser, Bistro MD has truly come a long way.

Bistro MD founder, Dr. Caroline Cederquist, specialized in treating patients who were overweight. She soon realized that most could not stick to their diet plans.

Bistro-MD-LogoProbably the most important fact about Bistro MD is the reason it even exists. Bistro MD founder, Dr. Caroline Cederquist, specialized in treating patients who were overweight. She soon realized that most could not stick to their diet plans for a number of reasons. As a result, she decided to have their food specially prepared and delivered to their homes. In 2005, Bistro MD began delivering nationwide.

Dr. Caroline J. Cederquist, together with her team of Registered Dietitians, not only sees to it that each entrée from Bistro MD meets your particular nutritional standards. She also makes sure that you’re getting the right amount of calories to keep you energetic and healthy.

Bistro-MD-Beef-Steak-and-Ale-Stew
Bistro MD’s Beef Steak and Ale Stew. It’s not the type of diet food you are expecting, right?

The Principle Behind Bistro MD

When Dr. Cederquist developed Bistro MD, she envisioned a diet program that will help busy people lose weight while enjoying their meals.

The company wanted to make life easier for people who are trying to lose weight by providing pre-cooked and pre-portioned delicious meal plans that they will enjoy. The concept was to make losing weight as enjoyable as possible so why not provide tasty chef-prepared food to make it the weight loss journey an effective yet pleasurable experience.

Bistro MD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories.

Bistro MD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories.

Cooked and prepared by some of the best chefs in the country, the meals are balanced and nutritious that consists of a daily caloric intake from lean proteins, healthy fats, and complex carbohydrates.

Cooked and prepared by some of the best chefs in the country, the meals are balanced and nutritious that consists of a daily caloric intake from lean proteins, healthy fats, and complex carbohydrates. Furthermore, the meals can be customized depending on your requirements and weight loss goals.

With meals that are designed with the total caloric intake and nutritional balance computed for you, you wouldn’t have to go through the trouble of weighing or measuring every bit of ingredient. Just heat, eat, and enjoy. That simple.

In addition, you are assured that you’re getting your calories from healthy, organic food sources. That’s very important specially when you are trying to lose weight and stay healthy.

The company also gives you access to licensed dietitians to support you and answer your questions. They can assist you with meal choices and other diet-related concerns. You literally have your own team working for you. Related read: Save instantly with this Bistro MD coupon

Like any diet program, Bistro MD has its advantages and disadvantages. We’ll fill you up on all these. First, let’s go through the benefits and advantages of this program.

Top Reasons Why You Should Go On Bistro MD

Bistro MD has been gaining popularity among people wanting to lose weight. Below are some of the key reasons why:

1. Gourmet Style Diet Meals That Really Taste Good

The healthy pre-planned meals are pre-cooked by professional chefs. This is definitely the biggest plus with Bistro MD. All you have to do is heat the food and eat. There is no cooking required of you. It’s that easy.

More importantly, it looks and tastes like food you would cook yourself. Now if you are a terrible cook, then you will definitely enjoy Bistro MD. 🙂

In fact, it taste like food that your would order in a restaurant. It’s not your typical “lacking in taste” and boring diet food at all.

… it’s one diet wherein you won’t feel like you are missing out on good food. Unlike other diet meals, you definitely won’t feel that you are being deprived at all.

Put another way, it’s one diet wherein you won’t feel like you are missing out on good food. Unlike other diet meals, you definitely won’t feel that you are being deprived at all.

Bistro MD has an extensive menu (150 choices!) and a great variety of foods. Pot roast, chicken stuffed with spinach with feta, buckwheat berry pancakes and a ton of other dishes. You can choose from “done for you menus” or customize for your own tastes, nutritional requirements, or dietary restrictions.

Bistro MD has an extensive menu and a great variety of foods. Pot roast, chicken stuffed with spinach with feta, buckwheat berry pancakes and a ton of other dishes.

The video below is a televised blind taste test of diet meals wherein Bistro MD was rated No. 1 against diet meals from Diet To Go, eDiets, and Jenny Craig. Go ahead and check it out.

2. Countless Weight Loss Success Stories

We did some research on people who successfully lost weight on Bistro MD and found out that people loved the food and found great success in losing weight on the diet.

Instead of us telling you what they have to say about this diet (both positive and negative), you can read or listen to them instead by scrolling down to the bottom of this article.

3. Diabetes Meal Plans Available

Bistro MD has meal plans for people who have diabetes and are trying to lose weight. The company’s diabetic meals are prepared with fresh, natural ingredients and are nutritionally and scientifically balanced. These meal plans limit net carbs (most with 25 net grams of carbs or less) to help keep blood sugar stable for people with diabetes.

diabetic-meals-extensive-selection
Bistro MD has an extensive selection of entrees in the Diabetic Meal plan.

With Bistro MD’s diabetic meals, you can customize your program from an extensive selection of diabetic-friendly and lean protein entrees to help control diabetes and keep your blood sugar in check. If you need help in planning a customize program, you also have access to free unlimited support from the company’s Registered Dietitians.

You can check out Bistro MD’s diabetic solution here to see for yourself if this is right for you.

4. Endorsed By Dr. Phil Cause It Works

Dr. Phil McGraw, the well-known TV mental health professional and the host of the popular daytime talk show Dr. Phil, highly recommends Bistro MD to people who are wanting to lose weight and who are desperately trying to make a change in their lives.

According to Dr. Phil, Bistro MD is the best meal delivery program to help people lose weight. That is exactly why he always enlists the services of Bistro MD to help people who are having problems with their health and need to lose weight.

Marilyn Chivetta, a guest of Dr. Phil on his show, lost 129 lbs. on Bistro MD.

In the video below, Dr. Phil recommended Bistro MD to help the world’s heaviest woman to help her lose weight. Weighing almost 700 lbs., Pauline Potter holds the world’s heaviest woman record in the Guinness Book of World Records.

Starting at the 4:30 mark in the video below, Dr. Phil talks about Bistro MD to help out a family lose weight.

5. Diet Programs Available For Both Men And Women

We all know what’s good for the goose is not always good for the gander! Bistro MD has separate programs for men and women. Hey, when it comes to weight loss, women are a lot different from men and visa versa. That’s why the Bistro MD program designs menus that are specific to the way men and women lose weight.

Did you know that women tend to carry a higher percentage of fat than men because they have more subcutaneous fat than men? That’s the kind of fat that’s located under the skin and it’s why women tend to have fatty arms, thighs, buttocks and abdominal fat. Men on the other hand, end up having to deal with a lot of fat deposited in their bellies.

Bistro MD has different menus to address the different ways men and women gain weight and store fat so you know you’re always eating the right way without really having to think about it. No counting calories, fat grams, protein and all the other stuff.

Watch the video below to learn more about Bistro MD’s diet delivery.

6. Easy To Get Started

You can get started with the program online and order from the comfort of home. That means you won’t have to schedule time in your day to shop, prepare your meals, or cook your meals.

7. Conveniently Delivered To Your Door

Our lives are so busy these days so who has time to prepare healthy meals all the time? It’s pretty cool to have delicious meals pre-cooked and delivered to your door. Bistro MD does all the hard work and preparation for you.

Bistro-MD-Beef-Bourguignon
Bistro MD’s Beef Bourguignon

All you do is pop a meal in the microwave and eat. There’s no rush to eat everything. You can just store your meals in your freezer till you’re ready to eat.

You can choose from either a 5 or 7 day menu plan and that’s totally up to you. You’re not locked into any kind of contract so you can change to a different diet plan if you choose to do so.

Bistro MD does all the hard work and preparation for you. All you do is pop a meal in the microwave and eat.

8. Help Is A Phone Call Away

If for example you’re not sure if you should go with the 5 or 7 day plan or have other dietary restrictions, you can simply call Bistro MD to get help.

They also have live chat available if you get stuck or just need a question answered before you complete your order. Furthermore, you’ll get access to Registered Dieticians by email, phone or even Skype.

By now you’ve got to be thinking “What’s the catch?” Well, there’s no catch really but there are a couple areas about the Bistro MD program you may want to keep in mind.

9. Lively and Active Community of Users

Bistro MD has a very lively and active community of users on its Facebook fan page (http://www.facebook.com/BistroMD). You can learn the latest on Bistro MD meal plans, get helpful weight loss tips, read actual user feedback on the diet plan, and share stories and tips with other people who are on the same weight loss journey as you.

Feel free to check it out and join Bistro MD’s Facebook community.

Bistro-MD-Facebook

10. Onsite Health Resource and Tips

Bistro MD also offers resources and tips on its site. The “BistroMD Health Library” is power packed with weight loss resources pertaining to health, lifestyle, fitness, and nutrition. You can check out the “BistroMD Health Library” and see for yourself how the company helps support its loyal customers.

11. Eco-Friendly Packaging For Easy Disposal

Your order will arrive in a box and inside the box will be an environmentally-friendly Kodiakotton insulation packaging to keep all the pre-cooked meals frozen (see box below).

Bistro MD formerly used styrofoam boxes but have now shifted to this environmentally-friendly packaging. It’s easy to dispose of (it can go in the recycling bin) and does not take up much space compared to styrofoam boxes.

BistroMD-Packaging
Bistro MD uses environmentally-friendly Kodiakotton insulation packaging.

Inside the box, the frozen meals are packed with dry ice to make sure you receive the meals in good condition.

Some Shortcomings Of The Diet

Just like any diet program, Bistro MD may have it’s share of shortcomings and this may depend really on your personal situation or preferences.

Below are what we thought are some issues that people may have with this diet.

1. Pre-Cooked Meals Are Not For Everyone

Some people love planning and preparing their own meals. Some people really make time for it and that is really great if that is your preference. Other people may not find having pre-cooked and pre-package meals to be an appealing way to lose weight even though it is convenient and the meals are carefully prepared by chefs and nutritionist to help lose weight. If you are the type of person described above, then Bistro MD is definitely not a diet program for you.

2. Some Special Diets Not Covered

If you have some food allergies, make sure to check the meal ingredients that Bistro MD provides. Bistro MD can adjust their menus to accommodate you if you have certain types of food allergies.

However, they can’t create a specific special diet just for you. So if you have an intolerance to dairy, they can remove foods like cheese from a meal but cannot remove foods that require milk as an ingredient’s in preparation.

Bistro-MD-Pork-Tenderloin-with-Mushroom-Marsala
Bistro MD also keeps adding more dishes to its plans. This delicious Pork Tenderloin with Mushroom Marsala is but one of the new items on the plan.

So many food recipes may require some form of dairy that eliminating it completely just isn’t possible. So if you’re concerned about certain ingredients or if you have certain food allergies, then Bistro MD may not be the best choice for you.

3. The Meals Are Pre-Portioned Which Means …

To start with, Bistro MD plan is based on pre-portioning the meals for you so you do not have to worry about portions and don’t have to count calories. That’s the fundamental principle by which this diet works.

The “funny” problem that we encountered when we tested Bistro MD ourselves is that we loved the taste of the dishes so much that we ended up wanting and craving for more. Now if you are used to having large meal portions, you will definitely feel a bit deprived for the lack of more food to eat, most especially when the food taste good.

We thought that this was a “weird” issue to have with this diet. However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious.

We thought that this was a “weird” issue to have with this diet. However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious. 🙂

4. If You Prefer Shakes, Then This Is Not For You

There are people who prefer having shakes or a combination of shakes and meals in order to lose weight. If you are that type of person, then this is not for you. The Bistro MD meal plans revolve around having actual meals when it’s time to eat.

If you are looking for a shake-based diet, then you might like to look at other diets instead.

5. Some Dishes May Be Too “Exotic” To Your Taste

Some of the dishes on Bistro MD may be new to you or exotic to your taste. As mentioned previously, these meals were developed and prepared by some of the finest chefs in the country. These chefs bring their vast amounts of experience and taste, which are reflected in the way some of Bistro MD’s meals are designed and flavored.

If you prefer food that you are familiar with and are not the type who would like to try other dishes in spite of these dishes being delicious, tasty, and nutritious, then Bistro MD may not be for you.

6. Only Available in The United States

For now, Bistro MD is only available in the United States. The company does not ship elsewhere outside the United States. Maybe in the future, this might be something that they might look into as more people are learning more about their program.

7. Can Be Pricey For Some People

Like any person who is looking to invest in a diet program, price is definitely something that you should consider. For some people, Bistro MD may be too pricey and not affordable.

Some people whom we have come across are quick to inform us that their investment in the program is way cheaper than the cost that they would have to pay in case they get sick from being overweight.

Some people whom we have come across are quick to inform us that their investment in the program is way cheaper than the cost that they would have to pay in case they get sick from being overweight. So to them, they think of it as an investment in their health that gave them back a happy and healthy lifestyle.

For a detailed breakdown of pricing for Bistro MD, you can scroll down to the “Is The Price Worth It” section below.

Is The Price Worth It?

Bistro MD’s 5 day plan starts at around $119.95 per week while the 7 day plan starts at $149.95 a week. (Hot Tip: We highly suggest that you use the latest Bistro MD coupons and deals as these can provide you with some great savings sometimes as high as a 25% in instant savings — sometime more!).

Compared to other weight loss diet programs in the market, the program is reasonably priced considering that you get quality meals, relatively large portion sizes, healthy and natural ingredients, and other benefits that you get for your money.

… you will realize that Bistro MD does offer a significant amount of value in terms of overall cost and time-savings.

Initially, you may think that the prices may seem like a lot of money to spend each week. However, if you take into account the cost of your time for planning meals, doing the groceries, cooking, cleaning up, and the stress and effort of having to do all these yourself, you will realize that Bistro MD does offer a significant amount of value in terms of overall cost and time-savings.

A review by CBS Moneywatch.com also agrees with our findings that Bistro MD does offer a lot of value for your dollars. Moneywatch.com reviewed eight of the most popular diet programs in the market. Aside from Bistro MD, some of the other diet programs in the review included Weight Watchers, Nutrisystem, and Jenny Craig.

Moneywatch.com spoke to leading nutritionists and weight loss professionals, read clinical studies related to the programs, and analyzed the membership fees and food costs. According to Moneywatch.com, compared to the other diet programs, Bistro MD has “a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig”. Moneywatch.com determined that Bistro MD is worth the cost.

According to Moneywatch.com, compared to the other diet programs, Bistro MD has “a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig”. Moneywatch.com determined that Bistro MD is worth the cost.

If you really think about how much money you spend on eating out each day for lunch, maybe a few days out of the week grabbing breakfast on the way to work, and of course those days when you just don’t feel like cooking dinner … those can all add up quickly and well over the weekly Bistro MD cost. Plus, you’ll be eating healthy food and that alone makes the cost worth it.

According to researchers at the University of Washington, an average American spends $27.24 a day for a healthy diet of nutritious, low-calorie food. That number only reflects the cost of food ingredients and still does not factor in the cost of your time and the effort incurred for planning meals, doing the groceries, preparing and cooking meals, and cleaning up.

Bistro MD regularly costs between $21 and $26 a day. However, if you use a Special Offer discount, Bistro MD costs only between $18 to $23 on average a day in comparison.

Bistro MD regularly costs between $21 and $26 a day. However, if you use a Special Offer discount, Bistro MD costs only between $18 to $23 on average a day making this diet program more affordable. Your food is pre-cooked so all you have to do is heat the food and enjoy your healthy, nutritious meal. It’s that simple and convenient.

It also saves you hours in food planning, grocery time, and meal preparation allowing you to use that extra time to do other things you truly enjoy.

We highly suggest that you check what their Special Offer is and of course, take advantage of any special promo they are running so that you can save money and start losing weight the delicious way.

Also keep in mind that since you’re not under a contract or long-term obligation, you can always stop when you have achieved your desired weight loss or believe that this diet program is not right for you.

Also keep in mind that since you’re not under a contract or long-term obligation, you can always stop when you have achieved your desired weight loss or believe that this diet program is not right for you.

So there you have it! Your weight loss journey doesn’t have to be difficult. It’s just a matter of finding the right solution to help you get to where you want to be and Bistro MD can help you achieve that. 😍

Disclosure: Compensated Affiliate. Click here for details.

Please Note: Bistro MD makes no claim that these results are representative of all participants on this program. Bistro MD recommends you consult with a physician before starting a weight loss program. Please be aware that results may vary depending on the individual and other factors. Typical weight loss on this program is 1 to 2 lbs. per week.

Learn More About Bistro MD Now

What People Are Saying About This Diet

We searched the web to find out what people are saying about Bistro MD. Here is what we found:

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People interested in Bistro MD also checked out Diet-To-Go.

Did you find this review of Bistro MD helpful? Are you planning to go on this diet or have you used this before? Feel free to share your thoughts.

Disclosure: Compensated Affiliate. Click here for details.

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83 thoughts on “Bistro MD: Does This Very Popular Diet Really Work?

  1. I really love Bistro MD. I lowered my expectations regarding taste and quality knowing that it’s diet food and I was pleasantly surprised that the dishes actually taste good. If you are still on the fence with this diet program, I suggest that you give it a try. You really have to taste it for yourself.

    Reply
    1. Yes, same here. I was actually surprised how good their food tasted after heating it up in the oven. Their food presentation is pretty awesome as well. It does have that gourmet touch after all.

      Reply
  2. The “no cooking” part of Bistromd is what makes it very convenient for a working person like me. Even if I come home late, I can still eat a good, decent meal without having to cook it. It’s a big bonus that it tastes good.:)

    Reply
  3. There are two things that I really like about Bistro MD. First, their food variety is impressive. They really have a lot to offer. Second, I really appreciate how fresh their meals are each time they’re delivered to me.

    Reply
  4. I thought Bistromd would be pricey for me but it turned out it wasn’t. I have cut down a lot on my grocery. The best thing about it is that the diet has certainly kept me away from fast food and take-aways. For that, I think the Bistromd diet is well worth it.

    Reply
  5. Based on your photos, the food of Bistromd looks pretty good. It looks pretty appetizing to me. You got me convinced because I’m going to give it a try now. Thanks for the leads.

    Reply
  6. The support service I get from Bistromd is remarkable. I can contact their dietitians thru phone or on Skype. It’s really a big help especially when I have some questions about the menu plan I have.

    Reply
  7. I never paid attention to Bistro md because it was always played up as a weight loss plan and that turned me off a lot. Little did I know that my doctor would recommend it to me, not for the purpose of losing weight but for the purpose of eating healthy food every single day.

    Reply
  8. It’s not easy to prepare food, especially home-cooked food. I would have to come home earlier to whip up something that’s hot and fresh. That’s hard enough as it is. To make sure that it’s healthy enough for us is really not within my powers anymore. How would I know what is healthy or not? That takes special talent and I don’t have it. So for hot, fresh, and healthy meals; I just turn to Bistromd. It makes it very easy for us to really eat well.

    Reply
    1. I used to find it impossible to get proper food on the table but thanks to Bistromd, it’s possible now. My husband and I love the food and it’s a huge bonus that it’s very nutritious.

      Reply
  9. I would say that Bistromd is the ideal diet delivery service since the food they offer is not preserved at all. It definitely isn’t your everyday tv dinner because it tastes good, to say the least. It’s freshly cooked and it’s healthy.

    Reply
    1. It really is a far cry from the typical tv dinner we’re familiar with 🙂 What I really like about Bistro MD is that I am not required to eat all the time. Their meals are complete and very filling. There’s no need for me to eat in between.

      Reply
  10. I’m really starting to choose healthier foods. Initially, it was for the purpose of weight loss. Then eventually it led me to become more aware of my food sources. Thanks to Bistromd, I’m now more appreciative of the small town farmers and fishermen who provide food that’s free of chemicals. Of course, I’m also grateful to Bistromd for the weight loss but it feels good to be part of an advocacy that supports a critical part of our community so that we could all eat better and healthier.

    Reply
  11. I never thought I would ever eat healthy. It just never crossed my mind. I would exercise but eating right was just not my concern. Then I started to get gas pains, really nasty gas pains. Apparently, it was because of my diet. My doctor told me stop eating certain foods and that was the start of my suffering until I discovered Bistromd. Everything on Bistromd is measured so I don’t eat too much of anything. It’s still pretty hard to believe that I’m eating right but who cares? I feel really great!

    Reply
  12. I wouldn’t consider Bistromd as a diet for just weight loss alone. Sure it helps with weight loss but it does more than that. It delivers good, quality meals to the table and for me, that’s what it should be known for.

    Reply
  13. The food sources of Bistromd are clear of any kind of chemicals and that’s why I like this diet. Eating too much processed food gives me rashes. It’s good that Bistromd offers natural foods that are pre cooked. I can save a lot of time and at the same time, eat well.

    Reply
  14. I didn’t expect much from the precooked food. I just thought of trying it. Why not, right? Well, I have to admit that I was quite impressed so I went on with it. I’ve been on it since then and I don’t regret it a bit.

    Reply
  15. I would have lost more in a shorter span of time if I had followed Bistro MD strictly. I just couldn’t do without the junk. I would cheat and eat some snacks that weren’t on the program. That said, it’s obvious that the program works as long as it’s followed strictly.

    Reply
    1. I’m on the program as well and I get away with a little soda on the side. Of course, that’s not included in the menu but I just need to have a little taste of it from time to time. When I do, I double up on my workout. So my little guilty pleasure has never really gotten me in trouble because of my strong commitment to Bistromd.

      Reply
  16. Bistro MD has a great way of packing and sending food. Everything is so organized. The snacks are neatly separated and the dishes are frozen. Everything comes to me in a tightly sealed box. Just by the looks of how everything is so organized, I know I’m getting quality food.

    Reply
  17. The nutritional value of Bistromd dishes is not just a word of mouth. It’s very well documented on their labels. If you want to lose weight, you need to read the labels all the time and that’s very easy to do with the food you get from Bistromd.

    Reply
  18. I never liked vegetables. My mom struggled to have me eat them. Bistro MD was recommended to me so I tried it. When I got my first set of delivery, I was shocked to see vegetables on my meals. It took some time for me to eat them. Most of the time, I just picked on them but eventually got the hang of it.They fill me up well.

    Reply
  19. The entrees from Bistromd are clean and natural. That spares me from worrying about sugar and salt content. For me, that matters a lot.

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  20. In spite of it being a delivery service, BistroMD is able to provide food that pretty much tastes like it’s home-cooked. That, I think, is the most awesome thing about them. Dieters, like me, are still able to eat home-cooked meals and that’s very important.

    Reply
    1. Yes, nothing beats a home-cooked meal even if it isn’t cooked in your own home.:) Seriously, the reason why I am able to maintain my weight with Bistromd is the fact that the food I eat is natural and not some kind of processed packaged food. I feel healthy.

      Reply
  21. I used to think it was easy to control calorie intake until I actually tried it. One really has to have some in depth knowledge on nutrition to really do it safely and accurately. I don’t so I turned to Bistromd instead.

    Reply
  22. BistroMd isn’t just about healthy meals. If you look closely, you’ll get reliable support from health experts that’s free of charge. I think that’s awesome.:)

    Reply
  23. I have been on a lot of diets that work in the beginning but were very hard to maintain towards the end. Weight gain was so inevitable that I got more depressed than ever. It’s a different thing with Bistromd because I am now able to maintain my weight loss. I have been on it for two years now and I’m enjoying it. Obviously, I’m able to maintain it without any kind of struggle.

    Reply
  24. There are lot of weight loss delivery services that resemble Bistromd and yes, I have tried them all. So you can pretty much take my word for it when I say that only Bistromd tastes good. 🙂

    Reply
  25. The bad part about dieting is the part where you actually feel deprived. Why should you have to deprive yourself to look good? I just don’t think that makes sense. I think BistroMD is able to figure out that part because it provides tasty food that anybody can actually eat. If you were on it, you would never feel deprived. I think BistroMD is just one of the few diet plans that has it all figured out.

    Reply
  26. I really had to manage my budget at first just so I could start with BistroMD. That meant I had to set aside some of my money to order a month’s meal of BistroMD. I wasn’t too crazy about that but as the days went on, I noticed I didn’t have to do any grocery or cooking. In a way, I kinda ended up saving some money. (You can’t imagine the stuff I buy at the grocery.) So it’s really not that expensive if you look at it from that perspective.

    Reply
  27. Bistro Md isn’t at all cheap. Well, probably because you gotta pay for quality. So that’s understandable. The thing about it is that you can plan your meals around your budget. That way, you can still eat quality food without sacrificing your budget.

    Reply
  28. If you want a fresh and clean diet, then you have try Bistro Md. This is the only diet that allows you to eat a complete meal without feeling guilty about it. You can eat rice, noodles, and all the other carbs a usual weight loss diet would never allow you to eat. Since every meal of Bistro Md is preportioned, you will never gain any weight. With Bistro Md, you have more to lose than gain.:)

    Reply
  29. I am finding it very easy to resist junk food ever since I got on Bistro MD. Their meals are very filling. I’m good until the next meal and that helps me stay away from junk food.

    Reply
    1. You’re lucky. In my case, I’m struggling but I am not blaming Bistromd. Yes, their meals are very filling and are very good as well. I think it’s the company that I keep that’s not helping me at all. Everyone around me is eating junk food and it’s very hard not to join them even if I know I shouldn’t.

      Reply
  30. I’ve been on Bistro md long enough that I already have a list of fav dishes. However, that doesn’t stop me from trying other dishes. Bistro md has a lot of meal choices that it would be absurd not try them.

    Reply
  31. Bistro MD is not just about the calories and the nutritional content of the food you get. It’s also about responsible food sourcing. Not a lot of diets can be as relevant as that. For a vegetarian like, that is something I really appreciate.

    Reply
  32. What I really liked about Bistro md in the beginning was that I didn’t have to sign up as a member. There was no need for me to commit to the program. The funny thing is that I’m still on the program. I just love the clean and whole foods this diet has to offer. 🙂 This is quality food I can’t resist.

    Reply
  33. Two months with BistroMD and I’ve already lost 12lbs. I still can’t believe that I’m finally able to lose weight. Before BistroMD, I was on another diet plan for about five months and I didn’t even shed a pound. I’m really glad that I gave BistroMD a try. It’s really working for me.

    Reply
  34. The main reason why I like Bistro MD is because I know exactly what the food sources are. I’m pretty sure that the food I’m eating is fresh and clean. It’s not, in any way, treated with pesticides. That’s a big deal for me.

    Reply
  35. I started with the work week program so that I wouldn’t have to worry about eating all kinds of food in the office. Then somehow I kept on craving for the freshly cooked dishes of Bistromd that I went on to upgrade my plan to the full week program. It’s been almost three months now since I’ve gone on to try Bistromd for the first time and I’m still enjoying it. It’s a good diet.

    Reply
  36. I have no intention of bragging but I really don’t need to lose weight. My weight is within the normal range but that isn’t stopping me from eating a Bistromd diet. At least I’m sure that the food I’m eating is fresh, safe, and nutritious.

    Reply
  37. Come to think of it; I probably spend more than $30 a day for food. That doesn’t even include the snacks and the coffee that comes in between meals. Bistromd is pretty reasonable considering the food is healthy. The fact that I don’t have to cook anything saves me time. No matter how I look at it, a Bistromd diet is a lot more practical than my regular diet. It’s really pretty much common sense to give Bistromd a try.

    Reply
  38. I really want to thank you for sharing a coupon code that really works. I had tried a couple of promo codes on other sites but none of them worked. I just wanted to share that with you and thanks again.

    Reply
  39. My diet has been transformed ever since I got on Bistro md. Needless to say, it has been transformed for the better. I don’t really think about the cost of Bistro md since it has helped me so much. Nonetheless, I can tell you that it’s not just cost effective in terms of money. Just think of the time you can save. For me, time saved is money saved as well. That is something to really about.

    Reply
  40. The most dreadful thing I have to do just to lose weight is to eat horrible food. Needless to say, most diet foods are horrible, They advertise them as if they are but they really aren’t. They just taste dreadfully awful that after two or three days, I am back to eating regular food. Bistromd is different. Their food is real and it’s very fresh. I have completed a whole month of eating a strict Bistromd plan and I am so proud of myself.

    Reply
  41. Bistro MD works for me very well because it regulates my food intake. I don’t want to say that it restricts or controls my food intake because it doesn’t do that at all. The truth is, I can eat just about anything on the menu of Bistro MD. I’m not restricted from eating anything and that’s good. Everything is just pretty much regulated and I really appreciate that.

    Reply
  42. I think one reason why Bistro MD stands out is because of their environmentally friendly food sources. The fact that you only get organic and hormone-free veggies and meats makes this diet plan worth trying.

    Reply
  43. I have been on bistro md for some time now. I have lost weight already but I find that it’s a good way to maintain my new body. It really helps me to eat the right kind of food.

    Reply
  44. For me, the price of Bistromd is very reasonable. With the quality of food I’m getting, it’s as if I’m paying a lot when, in fact, I’m not. The meals are great tasting. They contain natural ingredients. I feel like I’m eating clean all the time.

    Reply
  45. The first time I heard about Bistro MD, I was pretty impressed. I thought to myself, finally, quality meals could be delivered to my home. I thought that was pretty neat but considering the gourmet-like meals Bistro MD had to offer, I thought it was going to be expensive. Good thing I took some time to read your article and found out that the price was pretty reasonable. Add to that the special offer you have here. So thanks for sharing the information and, most importantly, the special offer.

    Reply
  46. I’m getting bistro md cause it seems more sensible to me to be eating regular food which are portion and calorie-controlled as opposed to just having shakes, juices, or soups the whole day. I tried those before and I just did not last with those diets. I need real food so that I do not feel deprived at all too.

    Reply
    1. I totally agree with you. Those shakes and juices don’t work for me as well. We all need real food even if we are trying to lose weight. It’s not safe to deprive our body of real food. This diet program is more to my liking cause I get to eat real food to lose weight. That’s really something I prefer.

      Reply
  47. What I like about bistro md is the fact that all their ingredients are coming from local farms and markets. They are not treated with any kind of chemicals and are raised in the most natural way possible, without any kind of chemicals.

    Reply
  48. Thanks for the special offer. I didn’t want to miss the chance to try Bistro MD out after hearing about it on TV. Now, I can’t wait to get my order. Thanks again for making it very easy for me to give Bistro MD a try.

    Reply
  49. I had always wanted to lose weight but I never really got around to doing it because of my hectic schedule. I mean, it’s not easy balancing work and the household. At the end of the day, I get so tired that I end up overeating. I think Bistro MD is perfect for moms like me that have no time to really whip up something that delicious but healthy. I can still eat but not worry about the calories.

    Reply
  50. I added some snacks to my weekly order because I didn’t want to starve or anything. To my amazement, the servings of Bistro MD are very generous. I don’t even feel hungry in between meals. I think that’s great!

    Reply
    1. The reason this diet works is because of the science behind it, not the lower calories although that helps. It’s the macro ratio, which is backed by Barry Sears and others. This is what Dr. Cedarquist speaks of when she is talking about metabolic syndrome. You can do the same calories, like Nutrisystem, and maybe lose 5-10 pounds – mostly water weight, and that’s it, because you can’t keep it up eating the gross food, and your body goes into starvation mode and stops losing. I haven’t found any delivery programs like this that delivers just about every where in the US. The macro balance worked for me years ago when I followed the Zone diet and lost 20 solid pounds. BUT, it has been difficult every since to do it successfully, because I just can’t stick with lots of cooking, weighing, etc., or just eating the same baked chicken and vegetables, balance bars, etc, all the time So glad I found this. and as soon as I have one whole day on it, I feel like a new person. Now it’s Jan. 1 and I am on this all the way, despite going off and on during the holidays. And, I am excited.

      Reply
  51. I tried Bistro MD for 3 or 4 weeks. For the most part, the food is really very good. Someone said if they started offering these meals in the grocery store, they would put Lean Cuisine and Weight Watchers out of business and I agree. I also found the ladies in customer service to be amazing. I sent an email on a Sunday when I first joined with a question and someone actually called me to talk about my question. I found them to be very accommodating. It got overwhelming for me to receive so much food so often, which is why I stopped the service. If I could go on an ala carte basis, I would probably restart.

    Reply
  52. Now I know why Bistromd is very popular. The food looks great. I mean, it’s actually food! Unlike the food from other diet programs that hardly looks edible. I’m trying it out now and thanks for the offer code.

    Reply
  53. The Bistro MD special promo makes gourmet style diet meals very affordable. Looks like I won’t be struggling with weight loss after all. It really is a happy new year for me 🙂

    Reply
  54. It would be very expensive to hire a personal nutritionist and chef to come up with healthy meals. I wouldn’t able to afford that. But with Bistro MD, I have my personal nutritionist and chef at an affordable price.

    Reply
  55. The most common comment about bistromd is that it’s real food. Well, it is! But it does taste good! You’ll never feel left out if you’re eating a bistromd meal in the company of friends. In my case, my friends get curious and end up tasting my meal. They’re surprised that it’s a diet meal at all. Bistromd food tastes really good.

    Reply
  56. I tried cooking healthy meals in the past. I enjoyed it but it was too time consuming for me. Cooking with fresh ingredients is not a joke. Eventually I turned to Bistro Md to continue my healthy eating.

    Reply
    1. You’re right; it’s not easy to cook these kind of meals. It can get quite costly as well specially with fresh ingredients. It’s more practical to order from Bistro Md.

      Reply
  57. Bistro MD makes it very easy for people like me to have access to healthy meals. But the best part of it all is that I don’t have to sign up for any kind of membership.

    Reply
  58. It’s easy to stick with Bistro MD because the food tastes good. Each dish is made of fresh ingredients. It’s more like eating home cooked meals. The only difference is that Bistro MD meals don’t have as much calories.

    Reply
  59. Thanks for the info that you provided on Bistro MD. This is really very helpful. I will also use the special offer you have provided. Thanks.

    Reply
  60. I’m glad I found your website. I’ve been hearing a lot about Bistro MD but didn’t know much about it until I got here. I also used your coupon code. Thanks.

    Reply
  61. Thanks for your honest-to-goodness review on Bistro MD. I’m allergic to shrimps and that shouldn’t be a problem since they can just do without that particular ingredient.

    Reply
  62. At a glance, I thought it was too expensive for me. But you’re right because as I went over my daily expenses on food, it pretty much amounted to the same number (actually a little higher). But with Bistromd, I can eat better food. So that’s pretty much my deciding factor.

    Reply
      1. Yes, you’re right! These Bistromd meals taste really good. I just finished my first weekly order. I’m going to order some more. Cheers 🙂

        Reply

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