Cindy Chambers is just one of the thousands of people who have lost weight on the popular Bistro MD diet delivery meal program. Read on and find out if Bistro MD is right for you.
The idea of coming up with a weight loss plan that actually works can be frustrating. With so many plans available, you could easily waste a lot of time trying to figure out which one is the right one for you.
The best way to decide is to make sure you go with a program that will help you accomplish the weight loss goals you’ve set specifically for yourself. You therefore should look for something that is easy to start and easy to maintain long term so that you can achieve your weight loss goals.
One program to consider is Bistro MD. This program has been around for several years with thousands of success stories. Now that’s not to say that Bistro MD is a perfect solution for weight loss because it isn’t.
Nothing is for that matter … but if you’ve tried other programs but didn’t get the results you were hoping for, Bistro MD is definitely worth giving a try.
Bistro MD founder Dr. Caroline Cederquist specialized in treating patients who were overweight. She soon realized that most could not stick to their diet plans.
Probably the most important fact about Bistro MD is the reason it even exists. Bistro MD founder, Dr. Caroline Cederquist, specialized in treating patients who were overweight. She soon realized that most could not stick to their diet plans for a number of reasons. As a result, she decided to have their food specially prepared and delivered to their homes. In 2005, Bistro MD began delivering nationwide.
Dr. Caroline J. Cederquist, together with her team of Registered Dietitians, not only sees to it that each entrée from Bistro MD meets your particular nutritional standards. She also makes sure that you’re getting the right amount of calories.
As a matter of fact, Bistro MD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories. Cooked and prepared by some of the best chefs in the country, the meals are balanced and nutritious that consists of a daily caloric intake from lean proteins, healthy fats, and complex carbohydrates. Furthermore, the meals can be customized depending on your requirements and weight loss goals.
With meals that are designed with the total caloric intake and nutritional balance computed for you, you wouldn’t have to go through the trouble of weighing or measuring every bit of ingredient.
In addition, you are assured that you’re getting your calories from healthy, organic food sources. That’s very important specially when you are trying to lose weight and stay healthy.
The company also gives you access to licensed dietitians to support you and answer your questions. They can assist you with meal choices and other diet-related concerns. You literally have your own team working for you. Related read: Save instantly with this Bistro MD coupon
Gourmet Style Diet Meals That Really Taste Good
The healthy pre-planned meals are pre-cooked by professional chefs. This is definitely the biggest plus with Bistro MD. All you have to do is heat the food and eat. There is no cooking required of you. It’s that easy.
More importantly, it looks and tastes like food you would cook yourself. Now if you are a terrible cook, then you will definitely enjoy Bistro MD. 🙂
In fact, it taste like food that your would order in a restaurant. It’s not your typical “lacking in taste” and boring diet food at all.
… it’s one diet wherein you won’t feel like you are missing out on good food. Unlike other diet meals, you definitely won’t feel that you are being deprived at all.
Put another way, it’s one diet wherein you won’t feel like you are missing out on good food. Unlike other diet meals, you definitely won’t feel that you are being deprived at all.
Bistro MD has an extensive menu (150 choices!) and a great variety of foods. Pot roast, chicken stuffed with spinach with feta, buckwheat berry pancakes and a ton of other dishes. You can choose from “done for you menus” or customize for your own tastes, nutritional requirements, or dietary restrictions.
Bistro MD has an extensive menu and a great variety of foods. Pot roast, chicken stuffed with spinach with feta, buckwheat berry pancakes and a ton of other dishes.
The video below is a televised blind taste test of diet meals wherein Bistro MD was rated No. 1 against diet meals from Diet To Go, eDiets, and Jenny Craig. Go ahead and check it out.
Countless Weight Loss Success Stories
We did some research on people who successfully lost weight on Bistro MD and found out that people loved the food and found great success in losing weight on the diet.
Instead of us telling you what they have to say about this diet (both positive and negative), you can read or listen to them instead by scrolling down to the bottom of this article.
Diabetes Meal Plans Available
Bistro MD has meal plans for people who have diabetes and are trying to lose weight. The company’s diabetic meals are prepared with fresh, natural ingredients and are nutritionally and scientifically balanced. These meal plans limit net carbs (most with 25 net grams of carbs or less) to help keep blood sugar stable for people with diabetes.
With Bistro MD’s diabetic meals, you can customize your program from an extensive selection of diabetic-friendly and lean protein entrees to help control diabetes and keep your blood sugar in check. If you need help in planning a customize program, you also have access to free unlimited support from the company’s Registered Dietitians.
You can check out Bistro MD’s diabetic solution here to see for yourself if this is right for you.
Endorsed By Dr. Phil Cause It Works
Dr. Phil McGraw, the well-known TV mental health professional and the host of the popular daytime talk show Dr. Phil, highly recommends Bistro MD to people who are wanting to lose weight and who are desperately trying to make a change in their lives.
According to Dr. Phil, Bistro MD is the best meal delivery program to help people lose weight. That is exactly why he always enlists the services of Bistro MD to help people who are having problems with their health and need to lose weight.
Marilyn Chivetta, a guest of Dr. Phil on his show, lost 129 lbs. on Bistro MD.
In the video below, Dr. Phil recommended Bistro MD to help the world’s heaviest woman to help her lose weight. Weighing almost 700 lbs., Pauline Potter holds the world’s heaviest woman record in the Guinness Book of World Records.
Starting at the 4:30 mark in the video below, Dr. Phil talks about Bistro MD to help out a family lose weight.
Diet Programs Available For Both Men And Women
We all know what’s good for the goose is not always good for the gander! Bistro MD has separate programs for men and women. Hey, when it comes to weight loss, women are a lot different from men and visa versa. That’s why the Bistro MD program designs menus that are specific to the way men and women lose weight.
Did you know that women tend to carry a higher percentage of fat than men because they have more subcutaneous fat than men? That’s the kind of fat that’s located under the skin and it’s why women tend to have fatty arms, thighs, buttocks and abdominal fat. Men on the other hand, end up having to deal with a lot of fat deposited in their bellies.
Bistro MD has different menus to address the different ways men and women gain weight and store fat so you know you’re always eating the right way without really having to think about it. No counting calories, fat grams, protein and all the other stuff.
Watch the video below to learn more about Bistro MD’s diet delivery.
Easy To Get Started
You can get started with the program online and order from the comfort of home. That means you won’t have to schedule time in your day to shop, prepare your meals, or cook your meals.
Conveniently Delivered To Your Door
Our lives are so busy these days so who has time to prepare healthy meals all the time? It’s pretty cool to have delicious meals pre-cooked and delivered to your door. Bistro MD does all the hard work and preparation for you.
All you do is pop a meal in the microwave and eat. There’s no rush to eat everything. You can just store your meals in your freezer till you’re ready to eat.
You can choose from either a 5 or 7 day menu plan and that’s totally up to you. You’re not locked into any kind of contract so you can change to a different diet plan if you choose to do so.
Bistro MD does all the hard work and preparation for you. All you do is pop a meal in the microwave and eat.
Help Is A Phone Call Away
If for example you’re not sure if you should go with the 5 or 7 day plan or have other dietary restrictions, you can simply call Bistro MD to get help.
They also have live chat available if you get stuck or just need a question answered before you complete your order. Furthermore, you’ll get access to Registered Dieticians by email, phone or even Skype.
By now you’ve got to be thinking “What’s the catch?” Well, there’s no catch really but there are a couple areas about the Bistro MD program you may want to keep in mind.
Lively and Active Community of Users
Bistro MD has a very lively and active community of users on its Facebook fan page (http://www.facebook.com/BistroMD). You can learn the latest on Bistro MD meal plans, get helpful weight loss tips, read actual user feedback on the diet plan, and share stories and tips with other people who are on the same weight loss journey as you.
Feel free to check it out and join Bistro MD’s Facebook community.
Onsite Health Resource and Tips
Bistro MD also offers resources and tips on its site. The “BistroMD Health Library” is power packed with weight loss resources pertaining to health, lifestyle, fitness, and nutrition. You can check out the “BistroMD Health Library” and see for yourself how the company helps support its loyal customers.
Some Shortcomings Of The Diet
Just like any diet program, Bistro MD may have it’s share of shortcomings and this may depend really on your personal situation or preferences.
Below are what we thought are some issues that people may have with this diet.
Some Special Diets Not Covered. If you have some food allergies, make sure to check the meal ingredients that Bistro MD provides. Bistro MD can adjust their menus to accommodate you if you have certain types of food allergies.
However, they can’t create a specific special diet just for you. So if you have an intolerance to dairy, they can remove foods like cheese from a meal but cannot remove foods that require milk as an ingredient’s in preparation.
So many food recipes may require some form of dairy that eliminating it completely just isn’t possible. So if you’re concerned about certain ingredients or if you have certain food allergies, then Bistro MD may not be the best choice for you.
The Meals Are Pre-Portioned Which Means … To start with, Bistro MD plan is based on pre-portioning the meals for you so you do not have to worry about portions and don’t have to count calories. That’s the fundamental principle by which this diet works.
The “funny” problem that we encountered when we tested Bistro MD ourselves is that we loved the taste of the dishes so much that we ended up wanting and craving for more. Now if you are used to having large meal portions, you will definitely feel a bit deprived for the lack of more food to eat, most especially when the food taste good.
We thought that this was a “weird” issue to have with this diet. However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious. 🙂
If You Prefer Shakes, Then This Is Not For You. There are people who prefer having shakes or a combination of shakes and meals in order to lose weight. If you are that type of person, then this is not for you. The Bistro MD meal plans revolve around having actual meals when it’s time to eat.
If you are looking for a shake-based diet, then you might like to look at other diets instead.
Is The Price Worth It?
Right now a 5 day plan starts at around $119.95 per week and the 7 day plan stats at $149.95 a week. (Tip: We highly suggest that you use the latest Bistro MD coupons and deals as these can provide you with some great savings sometimes as high as a 25% instant savings.).
Compared to other weight loss diet programs in the market, the program is reasonably priced considering that you get quality meals, relatively large portion sizes, healthy and natural ingredients, and other benefits that you get for your money.
Initially, you may think that the prices may seem like a lot of money to spend each week. However, if you take into account the cost of your time for planning meals, doing the groceries, cooking, cleaning up, and the stress and effort of having to do all these yourself, you will realize that Bistro MD does offer a significant amount of value in terms of overall cost and time-savings.
A review by CBS Moneywatch.com also agrees with our findings that Bistro MD does offer a lot of value for your dollars. Moneywatch.com reviewed eight of the most popular diet programs in the market. Aside from Bistro MD, some of the other diet programs in the review included Weight Watchers, Nutrisystem, and Jenny Craig.
Moneywatch.com spoke to leading nutritionists and weight loss professionals, read clinical studies related to the programs, and analyzed the membership fees and food costs. According to Moneywatch.com, compared to the other diet programs, Bistro MD has “a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig”. Moneywatch.com determined that Bistro MD is worth the cost.
According to Moneywatch.com, compared to the other diet programs, Bistro MD has “a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig”. Moneywatch.com determined that Bistro MD is worth the cost.
If you really think about how much money you spend on eating out each day for lunch, maybe a few days out of the week grabbing breakfast on the way to work, and of course those days when you just don’t feel like cooking dinner … those can all add up quickly and well over the weekly Bistro MD cost. Plus, you’ll be eating healthy food and that alone makes the cost worth it.
According to researchers at the University of Washington, an average American spends $27.24 a day for a healthy diet of nutritious, low-calorie food. That number only reflects the cost of food ingredients and still does not factor in the cost of your time and the effort incurred for planning meals, doing the groceries, preparing and cooking meals, and cleaning up.
Bistro MD costs only between $21 to $25 on average a day in comparison. Your food is pre-cooked so all you have to do is heat the food and enjoy your healthy, nutritious meal.
It’s that simple and convenient. It also saves you hours in food preparation if you decide to cook your own meals instead.
Also keep in mind that since you’re not under a contract or long-term obligation, you can always stop when you have achieved your desired weight loss or believe that this diet program is not right for you.
Bistro MD can adjust their menus to accommodate you if you have certain types of food allergies.
So there you have it! Your weight loss journey doesn’t have to be difficult. It’s just a matter of finding the right solution to help you get to where you want to be and Bistro MD can help you achieve that.
Disclosure: Compensated Affiliate. Click here for details.
Please Note: Bistro MD makes no claim that these results are representative of all participants on this program. Bistro MD recommends you consult with a physician before starting a weight loss program. Please be aware that results may vary depending on the individual and other factors. Typical weight loss on this program is 1 to 2 lbs. per week.
What People Are Saying About This Diet
We searched the web to find out what people are saying about Bistro MD. Here is what we found:
People interested in Bistro MD also checked out Diet-To-Go.
Did you find this review of Bistro MD helpful? Are you planning to go on this diet or have you used this before? Feel free to share your thoughts.
Disclosure: Compensated Affiliate. Click here for details.