4 Things You Should Stop Doing To Lose Weight

Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️

4-things-to-lose-weight
A well-balanced meal is a good foundation to have in order to lose weight.

It’s often said. If you really want to lose weight, you have to go through some kind of pain to get results. Hence, you end up doing everything possible just so you could lose some weight. You have to gain some pain to lose some weight.

Doing everything possible is not exactly the perfect formula to lose weight. That really isn’t a guarantee that you can drop some pounds. Chances are, you’ll lose your sanity more than you’ll lose some weight. You don’t want that. You want to just focus on losing weight and not your sanity.

You really don’t have to do a lot of things just to lose weight.  As a matter of fact, there are four things you have to stop doing to lose weight.

4. Stop Depriving Yourself

If you think you have to starve to lose weight, you are totally wrong. You cannot do that. It’s just not going to work that way.

It is somehow possible to lose a little weight by starving yourself. Unfortunately, you will feel horrible about it afterwards. You won’t be able to function well all throughout the day. You can’t go on feeling hungry for a very long time.

You know what happens when you’re really, really hungry? You end up eating … a lot! Too much, as a matter of fact.

You don’t have to be on a diet to figure this out. Just try it now. Starve yourself for a couple of hours and eventually, you’ll end up craving for something.

When you do go for your craving, you’re going to end up eating more than you should. Then after all that, you’re gong to feel totally guilty about eating too much.

When you do go for your craving, you’re going to end up eating more than you should. Then after all that, you’re gong to feel totally guilty about eating too much.

So stop starving yourself with the hope that you will lose weight. You will never lose weight that way.

As for those diets that require you to stop eating at night; well, they’re not good for you as well. It doesn’t matter if you’re trying to lose weight or not but you really have to eat. It’s common sense. You will not be able to survive without food.

So stop making yourself hungry. Eat but eat well. You will safely lose weight that way.

3. Stop Eating A Low-Fat Diet

When you’re trying to lose weight, you become a picky eater. You don’t want to eat this. You don’t want to eat that. You turn into that kind of person who is really irritating.

You can’t turn away from all the fats because some of them can actually help you lose weight. There are, what you call, the good and the bad fats. If you really want to jumpstart your weight loss, you need to start figuring out which fats are good for you and which fats are really bad for you.

The bottom line is that you cannot stay on a low-fat diet just to lose weight. The fact is; you need to eat to a well-balanced diet to really lose all that weight.

The bottom line is that you cannot stay on a low-fat diet just to lose weight. The fact is; you need to eat to a well-balanced diet to really lose all that weight. You also need to do the same thing to be able to maintain your weight loss.

2. Stop Skipping Meals

If you have to stop depriving yourself, then it’s common sense that you have to stop skipping meals as well.  Skipping meals will not burn off any calories. As matter of fact, skipping meals will only make you store more fat. You wouldn’t want to store fat when you’re trying to lose weight, would you?

You want to burn calories, a lot of calories. The only way for you do that is by eating meals, a lot of meals.

However, frequent eating doesn’t mean you can eat just about anything. Eating frequently requires you to be a clever eater.

Frequent eating is the key to a safe weight loss. That way, you don’t starve. However, frequent eating doesn’t mean you can eat just about anything. Eating frequently requires you to be a clever eater.

You have to choose the food that you eat. So don’t get too excited about eating frequently because that doesn’t mean you can eat anything.

Stop skipping meals. Eat frequently but eat right. That’s the best way for you to lose weight.

1. Stop Focusing On Exercise Alone

Exercise is good but if you want to shed off some pounds, it’s just not enough. You cannot focus on exercise alone.

So spending long hours in the gym is not exactly the key to weight loss. That will work so long as you are combining it with a healthy diet. If you’re not, then forget it. You’ll hardly lose any weight.

Basically, the key to weight loss is diet. If you look at the four things you need to stop doing, it all boils down to a good diet.

A good diet is balanced. You get a good amount of carbs, protein, and yes, fats, the good kind of fats. You need to eat a diet that combines all those so that you can safely lose weight.

So what’s a good diet? A good diet is balanced. You get a good amount of carbs, protein, and yes, fats, the good kind of fats. You need to eat a diet that combines all those so that you can safely lose weight.

It’s also important to note that a good diet should be able to accommodate your cravings. Be it a sweet or salty craving, a god diet should be able to satisfy you.

Hence, the best way for you to stop doing the four things that prevent you from losing weight is to get on a proper diet. Bistro MD is one proper diet that can provide you all kinds of food that won’t make you feel hungry anytime of the day. It’s also the best diet that you can combine with your daily workout.

You don’t have to do everything to lose weight because it’s just not going to work that way. You need to be a lot smarter than that.

Stop doing the things that will only endanger your health and start doing the things that’s going to be good for you. You’ll find that to be the best ways to lose some weight.

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4 thoughts on “4 Things You Should Stop Doing To Lose Weight

  1. The key to a healthy weight loss is eating a well-balanced diet. Sounds pretty simple but it takes a lot of work to create a well-balanced diet. It takes more work to stick to it. The best thing for you to do is to seek help from the experts.

    Reply
    1. I certainly agree with you. You would have to be a doctor or at least, a nutritionist to be able to come up with a balanced diet that can help you get back to shape. Bistromd has a team of experts that provide a well-balanced diet and support, in case you need it.

      Reply
  2. I eat a little bit of this and that. If I end up eating more, then I see to it that I exercise. The thing is, I’ve been feeling kinda heavy these days. Seems like exercise isn’t enough. So I think I’m going to give Bistromd a try.

    Reply
    1. Exercise is never enough, most especially if you’ve reached the age where your metabolism has slowed down. You need to eat a balanced diet to to be able to lose some weight. You should also do some weights when you exercise.

      Reply

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