https://www.savvywp.com/start-a-food-journal-to-lose-weight/ Lose Weight The Savvy Way. Sun, 11 Apr 2021 23:03:27 +0000 hourly 1 https://wordpress.org/?v=7.0 https://www.savvywp.com/start-a-food-journal-to-lose-weight/comment-page-1/#comment-1337 Tue, 09 Mar 2021 08:14:22 +0000 https://savvywp.com/?p=216#comment-1337 Keeping a food journal is a lot more productive than posting nonsense online. 😊 I have been reading about mindful eating and I think writing about the food I eat can help me become more mindful on the kinds of food I choose to eat. Thanks for the idea.

]]> https://www.savvywp.com/start-a-food-journal-to-lose-weight/comment-page-1/#comment-544 Fri, 20 Mar 2015 15:42:37 +0000 https://savvywp.com/?p=216#comment-544 My food journal helps me keep track of the food I eat. I find that very useful since I’m able to go back and audit everything I eat.

]]> https://www.savvywp.com/start-a-food-journal-to-lose-weight/comment-page-1/#comment-500 Tue, 10 Feb 2015 02:46:20 +0000 https://savvywp.com/?p=216#comment-500 I haven’t tired this yet but it surely is interesting enough for me to think about. It’s a good healthy habit to keep a food journal. I can keep track of the food I eat.

]]> https://www.savvywp.com/start-a-food-journal-to-lose-weight/comment-page-1/#comment-146 Fri, 01 Aug 2014 01:59:23 +0000 https://savvywp.com/?p=216#comment-146 Sounds interesting! I like the idea of having a food journal. I think it can help me stay on track. Thank you for the idea.

]]> https://www.savvywp.com/start-a-food-journal-to-lose-weight/comment-page-1/#comment-132 Thu, 10 Jul 2014 01:23:40 +0000 https://savvywp.com/?p=216#comment-132 This makes a lot of sense. As a matter of fact, Medifast encourages us to have a food journal as well.

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