Comments on: 8 Easy Tricks To Stop You From Overeating

By: Paulie F.

Paulie F. — Thu, 01 Apr 2021 14:18:38 +0000

Clenching the fist? That’s very interesting. Wouldn’t hurt to give it a try. 🙂

By: Peggy W.

Peggy W. — Tue, 11 Sep 2018 06:53:13 +0000

The one thing that keeps me on my Bistro md meal plan is just one word. That word is NO. I say NO to other foods. Even if I’m being tempted, I simply say, “No, thank you.” I have the right to say NO and that has helped me a lot to stay within my meal plan.

By: Tasha

Tasha — Thu, 26 Jul 2018 11:40:23 +0000

I like #1. I’m definitely going to try that. Thanks.

By: a-dell-e

a-dell-e — Wed, 27 Dec 2017 11:55:27 +0000

It helps to eat with chopsticks especially if you really want to avoid stuffing yourself. The downside is that once you get used to eating with chopsticks, you’ll end up eating more again. So it’s just at the start. If you really want to control your eating, you have to do it in a more sustainable manner.