Is the South Beach Diet for you? You might like to read this review if you are seriously considering to go on this popular weight loss diet program.

The South Beach Diet has become a worldwide diet phenomenon. Since its publication in 2003, the South Beach Diet has been on the New York Times best seller list for a remarkable 69 weeks. More than 22 million copies of the South Beach Diet and its companion books have been printed worldwide.

The South Beach Diet and its online weight loss diet program was developed by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami, Florida.

With a diet that bears the name of a famous and glamorous beach in Miami, is the South Beach Diet just another highly publicized fad diet or is it a diet program worth seriously considering to achieve your weight loss goals and long-term overall good health?

Underlying Principle Of The South Beach Diet

Dr. Agatston’s initial goal was to develop an eating plan that would improve the cholesterol and insulin levels of his heart patients. As it turned out, the plan was not only effective in improving cholesterol and insulin levels but also proved to be very effective in inducing weight loss among those who went through the program.

In a nutshell, the South Beach Diet is not about just having low fat or low carb meals. The South Beach Diet is more about eating the right carbs and the right fats to help induce weight loss.

In a nutshell, the South Beach Diet is not about just having low fat or low carb meals. The South Beach Diet is more about eating the right carbs and the right fats to help induce weight loss. Combine this principle with great tasting, well-balanced meals that Dr. Agatston promotes and an active lifestyle, you have a super formula for weight loss.

The South Beach Diet program is composed of three phases:

Phase 1: This phase is about banishing your cravings.

For the first 14-days, you’ll eat normal-size helpings of meat, chicken, turkey, fish, and shellfish. You’ll have plenty of vegetables, eggs, cheese, and nuts. You’ll have salads with real olive oil in the dressing.

During this phase, you can’t have any bread, rice, potatoes, pasta, or baked goods … not even fruits. No candy, cake, cookies, ice cream, or sugar. No beer or alcohol of any kind.

Phase 2: This phase is about reintroducing carbs.

As you continue to lose weight from the Phase 1 process, Phase 2 allows you to bring back some of the food that you but in a more controlled manner. You will have to pick and choose some indulgences. You’ll learn to enjoy them a little differently than before because of ongoing changes in your eating habits.

You remain in Phase 2 and continue losing weight until you reach your goal. Once you hit your weight goal, you will then switch to an even more liberal version of the program, which will help you to maintain your ideal weight.

Phase 3: This stage of the South Beach Diet is about maintenance.

How long does this last? This stage is for the rest of your life. By then, this is more of a way of life rather than just a diet. By this point, all you have to do is to stick to the basic rules of the South Beach Diet and enjoy your new way of life.

Another major difference between the South Beach Diet and other weight loss programs in the market is that with the South Beach Diet, dieters choose food with low glycemic index numbers and are allowed to eat generous portions.

Another major difference between the South Beach Diet and other weight loss programs in the market is that with the South Beach Diet, dieters choose food with low glycemic index numbers and are allowed to eat generous portions.

For those who are not familiar with what a glycemic index is, this is an index that rates food which contains carbohydrates on how quickly they are digested and how they affect our blood sugar levels.

Top Reasons to Go On This Diet

Below are some of the reasons why the South Beach Diet has become a very popular program among people who are trying to lose weight.

1. Clinically proven to be effective.

The South Beach Diet is a clinically proven program that will help you lose weight and achieve a better overall state of health. Backed by sound research, the South Beach Diet encourages the whole grains, vegetables, and fish, which contains adequate amounts of mono- and polyunsaturated fats and omega-3 fatty acids. The South Beach Diet discourages refined processed foods such as refined flours and sugars, meats and processed meat that are high in fat, and saturated fats in general.

Three recent studies support the effectiveness and soundness of the South Beach Diet:

In 2007, a study published in the Journal of Nutrition found that 12 weeks on the South Beach Diet resulted in improvements in weight and health for 20 participants who were overweight and who exhibited all the criteria for metabolic syndrome (a condition marked by a cluster of symptoms, including high blood pressure, abdominal obesity, and poor blood chemistry) when the study began. (see study here).

In 2005, a third party study reported that participants who followed the principles of the South Beach Diet lost twice as much weight as those following a portion-controlled, low-fat plan, and also showed greater losses in body fat. In addition, they experienced significant reductions in triglycerides and their ratio of total/HDL cholesterol (see study here).

In 2004, Dr. Agatston and his colleagues published a paper in the Archives of Internal Medicine and reported that subjects on the South Beach Diet lost twice as much weight as those following the National Cholesterol Education Program low-fat diet (see study here).

2. Variety of meals and food options to choose from.

Phase 1 of the South Beach Diet is when you undoubtedly feel that you are on a weight loss diet program. Once you get over this 14-day period, you will have a sense of normalcy in your meals and less craving for food that made you overweight.

The various South Beach Diet recipes available gives you a lot of options to choose from for preparing your hearty meals. A lot of people who have used this program to lose weight swear by the variety of meals and food available for the diet.

With the South Beach Diet, you’ll be having dishes such as grilled chicken salad, spicy seared tuna, grilled steak, roasted chicken, vegetables, and fresh, Miami-style salads. You will also be having dessert, snacks (twice a day), and some fast food options.

You will never have a feeling of deprivation once you know what to eat and store in your refrigerator and pantry.

3. Actual testimonials of people who have lost weight.

You will find countless numbers of testimonials of people who found weight loss success with the South Beach Diet. South Beach Diet provides testimonials of men and women who highly recommend this diet.

We did additional research on the Internet and found a lot of people providing feedback and testimonials about their South Beach Diet success experience, including actual before and after pictures.

Actual testimonials are not tough to find about how the South Beach Diet has changed the lives of many people around the world.

4. Easy to follow diet program.

Overall, the South Beach Diet program provides a sound and effective weight loss plan. Phase 1 of the South Beach Diet program may be a “shock” to your system due to the stringent limits on what you are allowed to eat. This phase is just for 14 days and is meant to purge your cravings of food that made you overweight in the first place.

Still, we find the South Beach Diet easy, practical, and very easy to follow. The South Beach Diet program does not require you to count calories nor limit your portions. Instead, the South Beach Diet suggests that you eat until you are satisfied.

On a daily basis, you have six meals consisting of breakfast, lunch, dinner, and snack in between meals so you never become hungry and keep your body working like a calorie burning furnace.

5. Complete and personalized diet planning.

South Beach Diet Online will customize your plan and guide you through each of the three phases of the program. It all starts with you getting your diet profile, setting your goals, and food preferences and this tool will personalize your diet plan for you.

We found this South Beach Diet profile very interesting and fun to use. With the South Beach Diet profiler, you will realize certain aspects of your eating habits that you had never really thought about.

The South Beach Diet profiler is a great tool for goal setting. This easy to use tool will guide you through the South Beach Diet program every step of the way.

6. Access to 1,000+ recipes and food guide for each phase.

The South Beach Diet Online meal planner provides you daily meal plans which are customized based on your preferences.

Furthermore, this tool gives you access to over 1,000 delicious and latest South Beach Diet recipes many of which are not found in the book as well as access to recipes from other South Beach dieters. Of course, these are all easily printable too.

7. Online tools to guide you and keep you on track.

A recent study published in the American Journal of Preventive Medicine found that tracking your progress can help you lose more weight. South Beach Diet allows you to chart your weight loss progress, keep a journal of the things you eat or your thoughts about your progress, read other people’s journals to inspire or motivate you, and join the message boards to gain more support and get assistance for your questions.

With South Beach Diet, you have 24-hour access to specially developed interactive tools to help you succeed with your weight loss goals.

8. Supportive online community of 750,000+ … you will never feel alone dieting.

On South Beach Diet Online, you will find a vibrant community of more than 750,000 South Beach dieters (thousands of them) who are always more than willing to provide you support and motivation to reach your goals.

You will never feel alone in your quest for weight loss and better health. You will also get to meet expert dietitians who answer questions everyday about any questions you have about South Beach Diet.

9. Very affordable.

Forbes.com awarded South Beach Diet Online the distinction of Best of the Web because of the site’s ease of use and most of all, affordability. Considering the alternative diet programs that require you to buy their prepackaged food or meal replacements and can cost you at least $100 a week, South Beach Diet Online is very inexpensive.

We think that this is a wise investment especially since you get the latest information on South Beach Diet, you get access to some of the best weight loss tools and guides we have seen so far in the market, and most importantly — access to Dr. Agatston and his team of nutritionists and dietitians. Note that this subscription is only for access to all the tools and information on South Beach Diet Online.

You may cancel your subscription anytime or when you feel that you can manage on your own. Most South Beach Diet users highly recommend the use of the tools on the site as a way to motivate yourself, have the latest recipes and meal preparations, and connect with other South Beach dieters.

10. Find a partner with the Beach Buddies program.

With South Beach Diet Online’s Beach Buddies program, you can pair up with other members of the community to motivate each other to achieve your goals. Based on feedback from people who used the Beach Buddies program, this was a great motivator especially during times when you are hitting some bumps in your progress.

Having a partner to work out some issues that you are having or having someone there to give you the mental and psychological support you need can make a huge difference.

11. Daily email newsletter.

As a member of South Beach Diet community, you will exclusive subscription to the daily email newsletter. The South Beach Diet newsletter provides information on dieting secrets, new South Beach Diet recipes, updates to the diet, other health news, and the latest news directly from Dr. Agatston and his team of nutritionists.

Potential Issues With The Program

Below are what we see may be potential issues with this diet:

1. Phase 1 requires a lot of will power and discipline.

South Beach Diet’s 14-day Phase 1 might be of a system shock to some people. This phase of the South Beach Diet program is the most restrictive because a lot of the food cravings that you normally have should be totally avoided during this phase.

During this phase, carb and sugar-lovers will require more will power to avoid the temptation to cheat and consume their habitual carb and sweet cravings. As one of our practicing South Beach Diet friends suggested, you just have to think of going through this phase one day at a time.

Before you know it, the 14 days are over. After the first 14 days, everything becomes a lot easier. Besides, it’s s well worth it since you end up losing weight during this phase, which is really very rewarding.

2. Must include regular exercise.

Just like most effective weight loss programs, exercise is part of the success of the South Beach Diet program. In fact, having an active lifestyle is highly encouraged not only for losing weight but more so for overall health and physical well-being.

For those people who are not fond of exercising, you might need to rewire your brains and get yourself into more physical activities or into a regular exercise regimen. Since this is for your overall physical well-being and health, you need to motivate yourself to get into the habit of planning and doing some physical activities that will give you a good sweat.

3. Subscription basis.

There are some people who don’t like paying subscription to a service, despite having access to all the tools and expertise to help them lose weight and achieve better health.

4. No face-to-face support group.

Some people like to have face-to-face meetings with a support group or a weight loss counselor to keep themselves motivated. Although South Beach Diet does not offer this like the regular weight loss programs of Jenny Craig or Weight Watchers, you have a couple of options still.

If you are the type of person who needs a support group or a counselor, and you would like to go with this program, you could find out through the South Beach Diet dieters community if there are people who live within the vicinity of your home. Chances are that there is someone among the thousands of South Beach Diet users who might live near you and would also like to have a face-to-face support group.

Another option is for you to go through the South Beach Diet program with your friends or family so that you can have your personal support group. Meetup is another independent online tool that you can use to find South Beach Diet groups within your vicinity

Our Bottomline Recommendation

One of the major strengths of the South Beach Diet is that it emphasizes a permanent change in your eating habits. It is not one of those fad diets that you will find in the market that will advocate short periods of dieting to achieve drastic changes.

South Beach Diet is about lifestyle and eating habit changes plus you get exposed to a wide variety of foods and have the flexibility to choose to eat the right types food that are good for you. There is no doubt that the South Beach Diet does a good job of educating dieters about the importance of eating the right food to reduce heart disease and improve your overall health.

Proven to be effective by clinical studies and most of all, by the millions of people worldwide who have lost weight and built a healthier life with this diet, there is no doubt that South Beach Diet is THE diet that you should seriously consider in achieving your weight loss and health goals.

We also found South Beach Diet Online to be one of the most comprehensive online diet programs because of the full range of support and services that the site offers. South Beach Diet Online is a great site that beginners and even advanced South Beach dieters should keep in their arsenal to achieve their weight loss goals.

South Beach Diet Online provides you with all the necessary tools and support you need to keep yourself motivated to achieve your weight loss goals. No wonder South Beach Diet Online was named as one of Forbes’ Best of the Web sites.

Whether you are into home-cooking, eating at trendy restaurants, or a fast-food lover, we highly recommend South Beach Diet. The South Beach Diet is Did We Lose Weight’s Editor’s Choice for its effectiveness in weight loss management and practical guidelines for a lifelong, healthy lifestyle.

We have presented you with the pros and cons of the South Beach Diet. The choice is up to you.

Disclosure: Compensated Affiliate

The post South Beach Diet Reviews: Is This Really Just Another Popular Trendy Diet? appeared first on Savvy Weight Programs.

With not much Diet-To-Go reviews to help them learn more about this diet, our readers have requested us to do one. Go ahead and find out if Diet-To-Go is for you.

Rachel Riley is just one of thousands of people who have lost weight on Diet-To-Go. Read on to see if this diet delivery program can help you lose weight.

Do you make the same promise to yourself every year or on each birthday to work out, eat healthier and finally lose the weight BUT end up falling short of your goal?

“Ugh!”

Well you’re not alone. According to gym chains nationwide about 60% of new memberships are never used.

One of the ways to increase your chances of reaching your weight loss goals in addition to regular exercise is to make sure you’re eating the right food. Just mentioning the word ‘diet’ can cause the familiar ‘eye roll’ and thoughts of “Uh oh here we go again!” There’s no getting around it though, if you want to lose weight the right diet is really important. The problem is trying to figure out what you should and should not eat. After awhile you just get tired of trying.

Diet-To-Go takes a lot of the frustration out of choosing what to eat so you can just focus on eating healthy to lose weight.

Diet-To-Go takes a lot of the frustration out of choosing what to eat so you can just focus on eating healthy to lose weight. Of course it’s not the only diet food system out there but it does offer a pretty simple way for you to eat right without all the usual hassles.

New, Improved Meals Based on Customer Feedback

In 2014, the company embarked on a process of revising and improving its menu. The result: meals packed with better nutrition, fresher ingredients, higher quality, much better taste, and a lot more value. The company pretty much updated and upgraded its meal offerings while making them tastier and way healthier than ever.

Diet-To-Go also added 20 brand new meals to its menu giving you a more extensive selection to choose from. These new meals were added based on actual feedback from its customers on which meals they liked or did not like. The company decided to remove certain old meals which did not receive great feedback and added new meals that customers have been clamoring for.

Currently, Diet-To-Go has three main menu plans for people with different requirements. These are:

• • Balance Menu. This is the classic fan favorite menu that combines mouth-watering, restaurant style meals that are nutritionally-balanced. Vegetarian as well as No Seafood options are also available.
  • Balance-D Menu. This plan adheres to the American Diabetic Association nutritional guidelines for weight loss, Pre-Diabetes management, and Type 2 Diabetes prevention. So if you are pre-diabetic or diabetic and want to lose those extra pounds, this plan is for you.
  • Carb30 Menu. If you prefer a carbohydrate restricted but protein rich diet, then this is the meal plan for you. With only 30 net carbs a day, this is as close to a healthy Atkins style diet for losing weight.

Diet-To-Go definitely has come a long way and more and more people are discovering that this program really does deliver on its promise.

Top Reasons Why You Should Go On Diet-To-Go

Below are some of the reasons why we think you should seriously consider Diet-To-Go to lose those unwanted pounds.

1. Countless Weight Loss Success Stories

We searched the web to find out what people had to say about Diet-To-Go and found a lot of people who successfully lost weight on this popular diet. However, instead of us telling you what they have to say about this diet (both positive and negative), you can read or listen to them instead by scrolling down to the bottom of this article.

2. Easy Meal Planning

Shopping for all the right veggies and such can be a pain and a drain on your time. So Diet-To-Go created 3 meal plans. One for vegetarians, a low-fat menu, and low-carb meal plans. You can choose the best plan for you but you can also change menus any time you want.

Diet-To-Go also allows you to make substitutions. That way you’ll never get bored with your food choices. Your meals are prepared by chefs and dieticians. Plus there’s a variety of foods available to you like grilled turkey, salmon burgers and even blueberry muffins! The vegetarian menu includes meals like Black bean chili and Greek pasta salad.

Various studies have shown that lack of meal planning is one of biggest obstacles to weight loss. Add counting calories to the mix and eventually most people give up. With the Diet-To-Go plan the right mix of fats, carbs, protein and calories have already been figured out for you.

Definitely a time saver right?

Various studies have shown that lack of meal planning is one of biggest obstacles to weight loss.

3. Order Right From The Comfort Of Your Home

According to several studies on diet and weight loss, a high percentage of dieters quit early on because they simply don’t have time to plan meals and shop every week. Instead they opt to eat out at fast food restaurants where the temptation to eat poorly goes through the roof! Diet-To-Go virtually eliminates this issue by making the ordering process very easy. You can order online or by phone and have your food delivered right to your front door or your office.

4. Questions With Menu? Get Live Support

If you and everyone else knew exactly what to eat, no one would need a service like Diet-To-Go. The thing is, it can be overwhelming. So if you’re not sure which plan would be best, you can either talk to someone by phone or via live chat on the Diet-To-Go website.

The company recently hired more health coaching staff to help its growing number of customers. Prospective and current customers have direct access to these experts who can help choose and plan meals. Furthermore, you have access to these experts so that you can get support through your weight loss journey. Support such as these can definitely make a big difference.

5. No Contracts 

The last thing you want is to be tied down to a contract you can’t get out of long after you’ve already reached your weight loss goals. Diet-To-Go won’t tie you down to a contract. In fact, you can cancel the service anytime you want and if you decide to start over they’ll restart your program.

The last thing you want is to be tied down to a contract you can’t get out of long after you’ve already reached your weight loss goals. Diet-To-Go won’t tie you down to a contract.

6. New, Upgraded Packaging of Meals

The company recently completely changed and upgraded its meal packaging. Each of the company’s mail order meal now comes vacuum sealed and nitrogen packed with a specialized cardboard sleeve. This new packaging allows for easy stacking in your freezer or refrigerator. In fact, the company has received great feedback from its new packaging.

7. Some Areas Have Local Pickup

Diet-To-Go is available for local pickup in certain areas of the U.S. You can take advantage of the company’s Fresh Local Pickup service in you live in the following cities: Washington D.C. Metro area, Baltimore area, the Greater Philadelphia area, San Francisco Bay area, and Los Angeles, . The company has also plans of expanding into the New York area. You can check detailed local pickup locations here.

Diet-To-Go has a very wide coverage of fresh local pickup locations in the Washington DC area, Philadelphia, and Baltimore area. So if you live in these areas, chances are that you shouldn’t have a tough time finding a fresh pickup location.

In the Southern California market, Diet-To-Go has exploded with its partnerships with over 50 health clubs, which serves as local pickup locations for customers. The company has a lot of local pickup partnerships in the Los Angeles and Orange county area and will soon be also available in the San Diego and San Bernardino areas.

In the San Francisco Bay area, the company also has a great coverage of local pickup locations to serve you.

8. Trusted By Dieters Since 1995

With so many scams and fly by night companies online you have to be really careful where you share your information. Diet-To-Go has been in business since 1995 and is based in Lorton, Virginia so you can feel safe knowing you’re dealing with a trusted company with secure online ordering.

9. Lively Community For Updates and Support

If you want to learn the latest updates on Diet-To-Go meals, it’s new pick-up locations, feedback from its thousands of users, or any other discussions about the food or losing weight, check out and join their Facebook fan page: http://www.facebook.com/diettogo. Diet-To-Go’s Facebook community is very much alive and worth a visit if you want to learn more about it.

10. Food Safety Is Top Priority

The folks at Diet-To-Go have made food safety their top priority. The facilities where meals are prepared and cooked are closely inspected, monitored, and certified by various government agencies. The company also strictly adheres to the Hazard Analysis Critical Control Point (HACCP) food handling procedures to ensure that the food that you order and consume pass all food quality and safety standards.

Adopted by both the US Department of Agriculture (USDA) and the Food and Drug Administration (FDA) as the standard for safety in food handling, HACCP standards ensures that all critical control points from the time the fresh food ingredients arrive Diet-To-Go’s facilities until the products leave the facilities are closely monitored for potential hazards.

11. Free Diet Analysis

One of the cool things about Diet-To-Go is a Free Diet Analysis tool on their website just in case you need help figuring out where you stand diet-wise, lifestyle and exercise level. All of that makes a big difference in how much and what type of menu you should choose for the best results. This way you’re not guessing and it gives you a good starting point.

Is Diet-To-Go Worth The Money?

If you’re looking for an easy way to get started on your weight loss goals, Diet-To-Go could be just want you’re looking for but it’s not exactly cheap. There are two plans. One is based on a 1200 calorie plan and the other is a 1600 calorie plan.

In addition to that you can choose from either a 5 or 7 day eating plan. You can expect to pay at least $99 or more a week plus shipping depending on the plan you choose.

Take a look at what your current expenses are for food purchases especially if you eat out a lot as well as grocery bills. You may find that if you add it all up, you’re probably spending a lot more eating out than the weekly cost of a Diet-To-Go Plan.

Plus if you live in the areas of Los Angeles, Baltimore, Washington DC, Philadelphia or San Francisco, you could save money on shipping by picking up your Diet-To-Go order from one of hundreds of local pick up locations.

If you’ve given up on dieting because of the time and effort it takes to prepare the right meals now you have no excuse. Diet-To-Go might finally be the smart way to help you shed the pounds and begin living a healthier lifestyle.

If you’ve given up on dieting because of the time and effort it takes to prepare the right meals now you have no excuse. Diet-To-Go might finally be the smart way to help you shed the pounds and begin living a healthier lifestyle.

The Diet-to-Go slogan is “Healthy Eating Made Easy”… it doesn’t get much easier and stress free than that. You can get started today at Diet-To-Go and start enjoying a healthier, leaner you. Give it a try.

Disclosure: Compensated Affiliate. Click here for details.

Learn More About Diet-To-Go Now

Please Note: Diet-To-Go makes no claim that these results are representative of all participants on this program. Diet-To-Go recommends you consult with a physician before starting a weight loss program. Please be aware that results may vary depending on the individual and other factors. Typical weight loss on this program is 1 to 2 lbs. per week.

What People Are Saying About This Diet

We searched the web to find out what people are saying about Diet-To-Go. Here is what we found:

Disclosure: Compensated Affiliate. Click here for details.

Learn More About Diet-To-Go Now

People interested in Diet-To-Go also checked out Bistro MD.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

The post Diet-To-Go Reviews: Can This Diet Really Help You Lose Weight? appeared first on Savvy Weight Programs.

Is BistroMD any good at all? Does BistroMD really work? We have the full scoop on what other BistroMD reviews won’t tell you …

Have you ever felt deprived of good, delicious meals while on a diet?

Have you ever been on a diet that does not even taste or resemble real food?

If it’s any consolation to you, you are not alone as we have all been told to accept that dieting should not be fun at all.

When you are not enjoying your diet meals, chances are that your weight loss journey may not be sustainable.

Even if you are really motivated to achieve your weight loss goal, chances are that you will fall off the wagon if you are not disciplined enough.

Here’s why you might like to seriously consider BistroMD.

What Is BistroMD?

BistroMD was developed by Dr. Caroline Cederquist and her team of nutritionists with the premise that a sustainable diet is one that a person can truly enjoy and savor while effectively losing weight in the process.

BistroMD was developed by Dr. Caroline Cederquist and her team of nutritionists with the premise that a sustainable diet is one that a person can truly enjoy and savor while effectively losing weight in the process. That is the key difference between BistroMD and most of the other popular weight loss programs that you will find in the market today.

In fact, a lot of the popular weight loss programs today that offer regular food aside from their initial diet shake offerings were inspired by what BistroMD had brought to the weight loss market.

BistroMD was a key innovator in the current “diet delivered to your door” concept.

"BistroMD helped me get my body back. I've never felt better!"

"I couldn't believe I was getting to enjoy delicious food while losing weight. It seemed unreal."

With thousands of success stories to be proud of and at one point, being the official meal plan provider of the NBC reality TV show The Biggest Loser, BistroMD has truly come a long way.

BistroMD founder, Dr. Caroline Cederquist, specialized in treating patients who were overweight. She soon realized that most could not stick to their diet plans.

Probably the most important fact about BistroMD is the reason it even exists. BistroMD founder, Dr. Caroline Cederquist, specialized in treating patients who were overweight. She soon realized that most could not stick to their diet plans for a number of reasons. As a result, she decided to have their food specially prepared and delivered to their homes. In 2005, BistroMD began delivering nationwide.

Dr. Caroline J. Cederquist, together with her team of Registered Dietitians, not only sees to it that each entrée from BistroMD meets your particular nutritional standards. She also makes sure that you’re getting the right amount of calories to keep you energetic and healthy.

The Principle Behind BistroMD

When Dr. Cederquist developed BistroMD, she envisioned a diet program that will help busy people lose weight while enjoying their meals.

The company wanted to make life easier for people who are trying to lose weight by providing pre-cooked and pre-portioned delicious meal plans that they will enjoy. The concept was to make losing weight as enjoyable as possible so why not provide tasty chef-prepared food to make it the weight loss journey an effective yet pleasurable experience.

BistroMD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories.

BistroMD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories.

Cooked and prepared by some of the best chefs in the country, the meals are balanced and nutritious that consists of a daily caloric intake from lean proteins, healthy fats, and complex carbohydrates.

Cooked and prepared by some of the best chefs in the country, the BistroMD meals are balanced and nutritious that consists of a daily caloric intake from lean proteins, healthy fats, and complex carbohydrates. Furthermore, the meals can be customized depending on your requirements and weight loss goals.

With meals that are designed with the total caloric intake and nutritional balance computed for you, you wouldn’t have to go through the trouble of weighing or measuring every bit of ingredient. Just heat, eat, and enjoy. That simple.

In addition, you are assured that you’re getting your calories from healthy, organic food sources. That’s very important specially when you are trying to lose weight and stay healthy.

The company also gives you access to licensed dietitians to support you and answer your questions. They can assist you with meal choices and other diet-related concerns. You literally have your own team working for you. Related read: Save instantly with this BistroMD coupon

Like any diet program, BistroMD has its advantages and disadvantages. We’ll fill you up on all these. First, let’s go through the benefits and advantages of this program.

Top Reasons Why We Love BistroMD

BistroMD has been gaining popularity among people wanting to lose weight. Below are some of the key reasons why:

1. Gourmet Style Diet Meals That Really Taste Good

The healthy pre-planned meals are pre-cooked by professional chefs. This is definitely the biggest plus with BistroMD. All you have to do is heat the food and eat. There is no cooking required of you. It’s that easy.

More importantly, it looks and tastes like food you would cook yourself. Now if you are a terrible cook, then you will definitely enjoy BistroMD. 🙂

In fact, it taste like food that your would order in a restaurant. It’s not your typical “lacking in taste” and boring diet food at all.

… it’s one diet wherein you won’t feel like you are missing out on good food. Unlike other diet meals, you definitely won’t feel that you are being deprived at all.

Put another way, it’s one diet wherein you won’t feel like you are missing out on good food. Unlike other diet meals, you definitely won’t feel that you are being deprived at all.

BistroMD has an extensive menu (150 choices!) and a great variety of foods. Pot roast, chicken stuffed with spinach with feta, buckwheat berry pancakes and a ton of other dishes. You can choose from “done for you menus” or customize for your own tastes, nutritional requirements, or dietary restrictions.

BistroMD has an extensive menu and a great variety of foods. Pot roast, chicken stuffed with spinach with feta, buckwheat berry pancakes and a ton of other dishes.

The video below is a televised blind taste test of diet meals wherein BistroMD was rated No. 1 against diet meals from Diet To Go, eDiets, and Jenny Craig. Go ahead and check it out.

2. Countless Weight Loss Success Stories

We did some research on people who successfully lost weight on BistroMD and found out that people loved the food and found great success in losing weight on the diet.

Instead of us telling you what they have to say about this diet (both positive and negative), you can read or listen to them instead by scrolling down to the bottom of this article.

"Before, I couldn't walk. Now, my energy levels are through the roof!"

"BistroMD saved my life. I'm more athletic and I don't have to take blood pressure medication anymore."

3. Diabetes Meal Plans Available

The company has meal plans for people who have diabetes and are trying to lose weight. BistroMD diabetic meals are prepared with fresh, natural ingredients and are nutritionally and scientifically balanced. These meal plans limit net carbs (most with 25 net grams of carbs or less) to help keep blood sugar stable for people with diabetes.

With BistroMD’s diabetic meals, you can customize your program from an extensive selection of diabetic-friendly and lean protein entrees to help control diabetes and keep your blood sugar in check. If you need help in planning a customize program, you also have access to free unlimited support from the company’s Registered Dietitians.

You can check out BistroMD’s diabetic solution here to see for yourself if this is right for you.

4. Endorsed By Dr. Phil Cause It Works

Dr. Phil McGraw, the well-known TV mental health professional and the host of the popular daytime talk show Dr. Phil, highly recommends BistroMD to people who are wanting to lose weight and who are desperately trying to make a change in their lives.

According to Dr. Phil, BistroMD is the best meal delivery program to help people lose weight. That is exactly why he always enlists the services of BistroMD to help people who are having problems with their health and need to lose weight.

Marilyn Chivetta, a guest of Dr. Phil on his show, lost 129 lbs. on BistroMD.

In the video below, Dr. Phil recommended BistroMD to help the world’s heaviest woman to help her lose weight. Weighing almost 700 lbs., Pauline Potter holds the world’s heaviest woman record in the Guinness Book of World Records.

Starting at the 4:30 mark in the video below, Dr. Phil talks about BistroMD to help out a family lose weight.

5. Diet Programs Available For Both Men And Women

We all know what’s good for the goose is not always good for the gander! BistroMD has separate programs for men and women. Hey, when it comes to weight loss, women are a lot different from men and visa versa. That’s why the BistroMD diet program designs menus that are specific to the way men and women lose weight.

Did you know that women tend to carry a higher percentage of fat than men because they have more subcutaneous fat than men? That’s the kind of fat that’s located under the skin and it’s why women tend to have fatty arms, thighs, buttocks and abdominal fat. Men on the other hand, end up having to deal with a lot of fat deposited in their bellies.

BistroMD has different menus to address the different ways men and women gain weight and store fat so you know you’re always eating the right way without really having to think about it. No counting calories, fat grams, protein and all the other stuff.

Watch the video below to learn more about BistroMD’s diet delivery.

6. Easy To Get Started

You can get started with the program online and order from the comfort of home. That means you won’t have to schedule time in your day to shop, prepare your meals, or cook your meals.

7. Conveniently Delivered To Your Door

Our lives are so busy these days so who has time to prepare healthy meals all the time? It’s pretty cool to have delicious meals pre-cooked and delivered to your door. BistroMD does all the hard work and preparation for you.

All you do is pop a meal in the microwave and eat. There’s no rush to eat everything. You can just store your meals in your freezer till you’re ready to eat.

You can choose from either a 5 or 7 day menu plan and that’s totally up to you. You’re not locked into any kind of contract so you can change to a different diet plan if you choose to do so.

BistroMD does all the hard work and preparation for you. All you do is pop a meal in the microwave and eat.

8. Help Is A Phone Call Away

If for example you’re not sure if you should go with the 5 or 7 day plan or have other dietary restrictions, you can simply call BistroMD to get help.

They also have live chat available if you get stuck or just need a question answered before you complete your order. Furthermore, you’ll get access to Registered Dieticians by email, phone or even Skype.

By now you’ve got to be thinking “What’s the catch?” Well, there’s no catch really but there are a couple areas about the BistroMD program you may want to keep in mind.

9. Lively and Active Community of Users

BistroMD has a very lively and active community of users on its Facebook fan page (http://www.facebook.com/BistroMD). You can learn the latest on BistroMD meal plans, get helpful weight loss tips, read actual user feedback on the diet plan, and share stories and tips with other people who are on the same weight loss journey as you.

Feel free to check it out and join BistroMD’s Facebook community.

10. Onsite Health Resource and Tips

BistroMD also offers resources and tips on its site. The “BistroMD Health Library” is power packed with weight loss resources pertaining to health, lifestyle, fitness, and nutrition. You can check out the “BistroMD Health Library” and see for yourself how the company helps support its loyal customers.

11. Eco-Friendly Packaging For Easy Disposal

Your order will arrive in a box and inside the box will be an environmentally-friendly Kodiakotton insulation packaging to keep all the pre-cooked meals frozen (see box below).

BistroMD formerly used styrofoam boxes but have now shifted to this environmentally-friendly packaging. It’s easy to dispose of (it can go in the recycling bin) and does not take up much space compared to styrofoam boxes.

Inside the box, the frozen meals are packed with dry ice to make sure you receive the meals in good condition.

Some Shortcomings Of The Diet

Just like any diet program, BistroMD may have it’s share of shortcomings and this may depend really on your personal situation or preferences.

Below are what we thought are some issues that people may have with this diet.

1. Pre-Cooked Meals Are Not For Everyone

Some people love planning and preparing their own meals. Some people really make time for it and that is really great if that is your preference. Other people may not find having pre-cooked and pre-package meals to be an appealing way to lose weight even though it is convenient and the meals are carefully prepared by chefs and nutritionist to help lose weight. If you are the type of person described above, then BistroMD is definitely not a diet program for you.

2. Some Special Diets Not Covered

If you have some food allergies, make sure to check the meal ingredients that BistroMD provides. BistroMD can adjust their menus to accommodate you if you have certain types of food allergies.

However, they can’t create a specific special diet just for you. So if you have an intolerance to dairy, they can remove foods like cheese from a meal but cannot remove foods that require milk as an ingredient’s in preparation.

So many food recipes may require some form of dairy that eliminating it completely just isn’t possible. So if you’re concerned about certain ingredients or if you have certain food allergies, then BistroMD may not be the best choice for you.

3. The Meals Are Pre-Portioned Which Means …

To start with, BistroMD plan is based on pre-portioning the meals for you so you do not have to worry about portions and don’t have to count calories. That’s the fundamental principle by which this diet works.

The “funny” problem that we encountered when we tested BistroMD ourselves is that we loved the taste of the dishes so much that we ended up wanting and craving for more. Now if you are used to having large meal portions, you will definitely feel a bit deprived for the lack of more food to eat, most especially when the food taste good.

We thought that this was a “weird” issue to have with this diet. However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious.

We thought that this was a “weird” issue to have with this diet. However, we thought that people will definitely have that feeling of wanting to have a second helping cause … yes, the meals are that delicious. 🙂

4. If You Prefer Shakes, Then This Is Not For You

There are people who prefer having shakes or a combination of shakes and meals in order to lose weight. If you are that type of person, then this is not for you. The BistroMD meal plans revolve around having actual meals when it’s time to eat.

If you are looking for a shake-based diet, then you might like to look at other diets instead.

5. Some Dishes May Be Too “Exotic” To Your Taste

Some of the dishes on BistroMD may be new to you or exotic to your taste. As mentioned previously, these meals were developed and prepared by some of the finest chefs in the country. These chefs bring their vast amounts of experience and taste, which are reflected in the way some of BistroMD’s meals are designed and flavored.

If you prefer food that you are familiar with and are not the type who would like to try other dishes in spite of these dishes being delicious, tasty, and nutritious, then BistroMD may not be for you.

6. Only Available in The United States

For now, BistroMD is only available in the United States. The company does not ship elsewhere outside the United States. Maybe in the future, this might be something that they might look into as more people are learning more about their program.

7. Can Be Pricey For Some People

Like any person who is looking to invest in a diet program, price is definitely something that you should consider. For some people, BistroMD may be too pricey and not affordable.

Some people whom we have come across are quick to inform us that their investment in the program is way cheaper than the cost that they would have to pay in case they get sick from being overweight.

Some people whom we have come across are quick to inform us that their investment in the program is way cheaper than the cost that they would have to pay in case they get sick from being overweight. So to them, they think of it as an investment in their health that gave them back a happy and healthy lifestyle.

For a detailed breakdown of pricing for BistroMD, you can scroll down to the “Is The Price Worth It” section below.

How Much Does BistroMD Cost?

BistroMD’s 5 day plan starts at around $119.95 per week while the 7 day plan starts at $149.95 a week. (Hot Tip: We highly suggest that you use the latest BistroMD coupons and deals as these can provide you with some great savings sometimes as high as a 25% in instant savings — sometime more!).

Compared to other weight loss diet programs in the market, the program is reasonably priced considering that you get quality meals, relatively large portion sizes, healthy and natural ingredients, and other benefits that you get for your money.

… you will realize that BistroMD does offer a significant amount of value in terms of overall cost and time-savings.

Initially, you may think that the prices may seem like a lot of money to spend each week. However, if you take into account the cost of your time for planning meals, doing the groceries, cooking, cleaning up, and the stress and effort of having to do all these yourself, you will realize that BistroMD does offer a significant amount of value in terms of overall cost and time-savings.

A review by CBS Moneywatch.com also agrees with our findings that BistroMD does offer a lot of value for your dollars. Moneywatch.com reviewed eight of the most popular diet programs in the market. Aside from BistroMD, some of the other diet programs in the review included Weight Watchers, Nutrisystem, and Jenny Craig.

Moneywatch.com spoke to leading nutritionists and weight loss professionals, read clinical studies related to the programs, and analyzed the membership fees and food costs. According to Moneywatch.com, compared to the other diet programs, BistroMD has “a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig”. Moneywatch.com determined that BistroMD is worth the cost.

According to Moneywatch.com, compared to the other diet programs, BistroMD has “a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig”. Moneywatch.com determined that BistroMD is worth the cost.

If you really think about how much money you spend on eating out each day for lunch, maybe a few days out of the week grabbing breakfast on the way to work, and of course those days when you just don’t feel like cooking dinner … those can all add up quickly and well over the weekly BistroMD cost. Plus, you’ll be eating healthy food and that alone makes the cost worth it.

"BistroMD has liberated me from my obsession with my weight."

"I feel incredible and I'm ready to tackle life's challenges head on."

According to researchers at the University of Washington, an average American spends $27.24 a day for a healthy diet of nutritious, low-calorie food. That number only reflects the cost of food ingredients and still does not factor in the cost of your time and the effort incurred for planning meals, doing the groceries, preparing and cooking meals, and cleaning up.

BistroMD regularly costs between $21 and $26 a day. However, if you use a Special Offer discount, BistroMD costs only between $18 to $23 on average a day in comparison.

BistroMD regularly costs between $21 and $26 a day. However, if you use a Special Offer discount, BistroMD costs only between $18 to $23 on average a day making this diet program more affordable. Your food is pre-cooked so all you have to do is heat the food and enjoy your healthy, nutritious meal. It’s that simple and convenient.

It also saves you hours in food planning, grocery time, and meal preparation allowing you to use that extra time to do other things you truly enjoy.

We highly suggest that you check what their Special Offer is and of course, take advantage of any special promo they are running so that you can save money and start losing weight the delicious way.

Also keep in mind that since you’re not under a contract or long-term obligation, you can always stop when you have achieved your desired weight loss or believe that this diet program is not right for you.

Also keep in mind that since you’re not under a contract or long-term obligation, you can always stop when you have achieved your desired weight loss or believe that this diet program is not right for you.

So there you have it! Your weight loss journey doesn’t have to be difficult. It’s just a matter of finding the right solution to help you get to where you want to be and BistroMD can help you achieve that. 😍

Disclosure: Compensated Affiliate. Click here for details.

Please Note: BistroMD makes no claim that these results are representative of all participants on this program. BistroMD recommends you consult with a physician before starting a weight loss program. Please be aware that results may vary depending on the individual and other factors. Typical weight loss on this program is 1 to 2 lbs. per week.

Learn More About BistroMD Now

What People Are Saying About This Diet

We searched the web to find out what people are saying about BistroMD. Here is what we found:

People interested in BistroMD also checked out Diet-To-Go.

Did you find this review of BistroMD helpful? Are you planning to go on this diet or have you used this before? Feel free to share your thoughts.

Disclosure: Compensated Affiliate. Click here for details.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

The post BistroMD Reviews: Does This Delicious Diet Really Work? appeared first on Savvy Weight Programs.